Welcome back to Dirty Laundry with Ollie—this season is all about motherhood.
The beautiful parts, the messy parts, and everything we don’t usually say out loud. Around here, we don’t fold it up neatly, we air it out. Real stories, honest conversations, and reminders that you’re not alone in this. So wherever you’re listening from, take a breath… this is motherhood, aired out.
I am SO excited to have Reja back in the studio. If you haven’t listened to her first episode, I would highly recommend you circle back to Season 05 Episode 36. I know you will be inspired and encouraged by her story.
Today, Raja and I talk honestly about motherhood, grief, body image, and the quiet pressure to hold everything together perfectly. We unpack why work-life balance is a faulty structure, how perfectionism sneaks into our bodies and our parenting, and what it looks like to invite our children into our grief without asking them to carry it for us. This conversation is grounding, gentle, and deeply encouraging—a reminder that grace matters more than getting it right.
Whether you’re navigating loss, trauma, or the everyday weight of motherhood, this episode is an invitation to soften, release unrealistic expectations, and trust that you’re doing more than enough.
On Dirty Laundry with Ollie, this episode covers:
• Why “balance” is often an illusion—and what to aim for instead
• Body image, self-compassion, and releasing perfectionism in motherhood
• How to include children in grief without placing the burden on them
• Navigating work, motherhood, and identity with more grace
• Encouragement for anyone walking through grief, trauma, or transition
Links:
Dirty Laundry Links
Reja’s Instagram
Reja’s Website
Free Mobility Work with Reja