Luke and Sarah are two coaches, trainers and kettlebell instructors that teach their audience about strength training, movement, how to balance self care and health commitments with the demands of real life and how discipline in the gym can help us ALL cultivate life enhancing virtues and character traits.  If you want to learn about strength training, believe that discussions of faith has a place in fitness and get some ACTIONABLE and effective tips for your fitness, nutrition and self care practices, then this is the place for you!

For more from Luke, head to https://www.virtuenutrition.com 

For more from Sarah, head to http://sarahsmithstrength.com

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