Seth Shamp, Royce Gracie black belt and lifelong musician, talks to Jeff & Trevor about learning from Royce Gracie & training at Valente Brothers in Miami -- along with why teaching music informs teaching BJJ. Plus, we promo our End-of-Year Show next week!

Trevor talks to Chris Clodfelter, owner of 8 Points Muay Thai & Fitness. Jeff gives you the 10 things you can't live without on a jiu-jitsu road trip.

James "Boomer" Hogaboom, who has "done more for the MMA scene in North Carolina than anybody" according to D'Juan Owens, joins Jeff in studio. With Trevor out with laryngitis from coaching fighters at the IKF Winter Classic, Jeff flies solo and urges you to donate to Mission 22.

D'Juan "Dirty South" Owens recaps his recent main event bout at Odyssey Fights and previews his upcoming Next Level Fights contest. Then, the polymath MMA fighter talks to Jeff & Trevor about the importance of walkout music.

Frankie Patches, black belt under Matt Serra and owner of Serra BJJ Myrtle Beach, joins us with his student Joe Solecki, a standout jiujitsu athlete who recently won his MMA debut. There are crazy stories about a street fight ending in a coma, chest hair and tacos, mouthpieces made of toilet paper and more.

We talk to Andrew "Goatfury" Smith, BJJ and judo black belt, co-owner of Revolution BJJ and US Grappling. With Trevor out at MMA ref certification, Jeff talks about the Holly Holm-Ronda Rousey fight and what it means for women's MMA, and gets nerdy about the World's Strongest Man competition

Roy Marsh, Royce Gracie black belt and owner of Team Royce Gracie Southern Pines, talks with Jeff & Trevor about black belt testing, self defense and training the military.

In their first effort at podcasting, Jeff and Trevor interview Laurie Porsch from Grapplethong DC, recap the 3rd Toro Cup benefit jiujitsu card, and experience some technical difficulties. This is a partial episode due to problems with the audio capture card.

Jeff and Trevor interview D'Juan "Dirty South" Owens about his journey to the upper echelons of MMA, breakdancing, chess and more.