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In today’s episode, we’re celebrating a huge milestone — our 50th podcast episode! To mark the occasion, we’re joined by a very special guest, Genesis Brown, an autistic savant performer whose incredible talent and story has inspired us all.

Genesis will be singing for us, and we’ll also be chatting with him and his mum about his life, his love of music, and the journey they’ve shared together.

Join us as we mark 50 episodes of connection, creativity, and community.

Project Managers: Andrea Rai & Phil Powell

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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Welcome back to the show! Today’s episode is full of festive fun. We’re talking about our holiday plans - some of us celebrating Christmas, others celebrating Hannukah, and plenty of traditions in between.

We’ve got a sleigh-load of seasonal goodies: festive jokes, a holiday quiz, and a chat about the best and worst parts of a Christmas–Hannukah meal.

However you celebrate during the holidays, we’re excited to have you with us. Enjoy the episode!

Project Managers: Andrea Rai & Phil Powell

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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In Episode 48, we’re thrilled to introduce our newest voice — Dean joins the crew! We dive deep into the world of fixations and obsessions — the good, the tricky, and how they show up in everyday life.

Maria also takes us on a little journey through her recent seaside trip, and we chat about what’s ahead that’s keeping us excited... and what stresses us out!

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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Welcome to an important episode of the podcast. This week, in recognition of Anti-Bullying Week, we’re doing something a little different — and a little heavier than usual.

In this episode, we open up about our own real experiences with bullying — stories that may be difficult to hear at times, but that we believe are vital to share.

If you’re currently being bullied, or if anything in this episode feels upsetting, please remember you’re not alone.

Here ar ethe details for the National Bullying Helpline (UK) Helpline: 0300 323 0169 Telephone: 0845 225 5787 — please reach out to them if you need support.

We hope this conversation helps shine a light on what bullying really looks like, how it affects people, and how we can all stand up against it.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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In this special half term episode, we’re diving into some big topics and plenty of laughs. First up, we’re talking accessibility—everything from getting into buildings to accessing meaningful work, and why these things matter.

Then, Richard wows us with his amazing party trick—you won’t want to miss it! We also chat about our hobbies, share a few laughs over our favourite TV comedies, and swap some feel-good recommendations.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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We welcome back friend of the show, Remi!

She tells us all about the Be:Loved night, we catch up on how everyone’s doing, and we hear Carol’s Talking Tale.

Remi also shares her struggle to get power-assisted wheels — proving once again that if you want something done properly, you’ve sometimes you’ve got to do it yourself!

You can find info on the Be:Loved event Remi mentioned here.

You can find Remi's YouTube channel here.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

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In this episode, we chat with the incredible Flo Perry — a fine artist who found her way to painting via an unusual path: chemistry!

Flo shares her artistic influences, her inspiring career change, and how she’s discovered happiness and balance through both painting and teaching, including her work with Community Focus.

We’re truly lucky to have her on the show. She talks us through her favourite painting and encourages us all to pursue our dreams.

If you want to be an artist — you can! Just stick with it, and keep practising.

To see more of Flo's work, visit her website here.

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us a text

In today's episode, we are thrilled to be back with the CF choir, guided by our singing teacher Sarah.

We'll be exploring some brilliant tunes, such as Sunshine on My Shoulders and Wake Me Up Before You Go-Go! while learning vocal techniques to help develop and support our voices.

We also chat with some of our singers to discover why music means so much to them. Stay tuned, and sing along with us if you know the words!

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us a text

In today’s episode, we interview the incredible artist Hasel, who began creating art during lockdown and now produces a new piece almost every day. She opens up about living with Asperger’s and shares how painting and drawing have boosted her confidence and helped her express herself more clearly.

We are treated to another poem by Carol, titled Memories / My Place. A gentle reflection on the places and moments that bring her peace, joy, and a deep sense of belonging.

Lastly, the group reflects on how bearing their souls on the show over the past few years has helped them — in both positive and challenging ways

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot

Send us a text

In this episode, we welcome our newest member, Maria, and get to know her story. We ask about her life experiences and discover how she navigates the world with restricted eyesight—always with resilience and an incredible sense of humour.

Later, Gila shares an honest and heartfelt review of her experience using a Fitbit. She opens up about the anxiety it triggered and how being constantly monitored 24/7 took a toll on her well-being. Tune in to hear how she reclaimed peace by stepping away from the pressure of data-driven health tracking.

Lastly we celebrate our 1000th download and give ourselves a well deserved pat on the back.

To apply for a 'Hidden Disabilities' lanyard, visit: https://hdsunflower.com/

Project Managers: Andrea Rai & Phil Powell.

Editor: Phil Powell

Huge thanks to the National Lottery Community Fund for supporting our Dis-labled podcast. Learn more about their amazing work: https://www.tnlcommunityfund.org.uk

All enquiries: [email protected]

Website: https://www.communityfocus.co.uk/

Theme Music: Rastko Rasic @ the students of Community Focus

Other Music: Jazzy Frenchy by ⁠⁠⁠Benjamin Tissot