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When life presents unexpected distractions, of course we are never prepared, but instead of having a pity party, we should pull a lesson out of the dust.  Disappointment: First, let's look at the definition of disappointment. Disappointment is feeling unhappy because someone or something was not as good as you hoped or expected. When we feel unhappy because our hopes and expectations are unfulfilled, we experience a feeling of sadness or disappointment.   Overwhelmed: Brain research shows that performance on complex cognitive tasks decays with diffused attention. Interestingly, social media is one of the main reasons people report feeling overwhelmed. Tap in for this discussion.

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