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In this episode, we dive into one of the hardest battles most people never talk about—self abuse. Not the kind others can see, but the quiet, hidden ways we mentally, emotionally, and spiritually tear ourselves down. From negative self-talk that plays on repeat like a bad mixtape, to the shame we carry long after our mistakes, self abuse can silently rob us of peace, joy, and growth.

We’ll break down how this destructive cycle starts, why we cling to it, and most importantly—how to stop. With honesty, humor, and practical tools, this conversation is all about learning to silence that inner critic, reclaim your worth, and start treating yourself with the same grace you give everyone else.

If you’ve ever felt like your biggest enemy lives in your own head, this episode will remind you—you’re not alone, and you don’t have to keep living that way.

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Tap in with host Eric and guest DJ Espresso, for a discussion on how Lifestruction started and it's mission.

#vision #goals #mission

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Check Out Our Website:

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In this episode we're reflecting back on this past year—the victories, the struggles, and the lessons that shaped us. Whether you've achieved incredible milestones or faced setbacks that left you questioning your path, this episode is for you. We'll explore what it means to celebrate your wins, face your fears, and keep moving forward with hope, even when life doesn’t go as planned.

#motivation, #life lessons, #newyeargoals

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Tap in for this conversation with Screenwriter Esther Jackson and hear how her falling in love at a young age with film and arts became her dream to birth stage plays and film.

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In this episode, we sit down with E’Shay Winfield, a dedicated community leader with a true heart for giving back. E’Shay shares the inspiring journey that led to her passion for service, her insights on building stronger communities, and the impact of compassion-driven leadership. Tune in to hear her stories of resilience, hope, and the power of giving as we explore how one person’s vision can create meaningful change.

Connect with E'Shay on Instagram @Pharmasis__
Donate via CashApp $ESRAWI

Support the show

Check Out Our Website:

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Social Links:

▶ Instagram: https://www.instagram.com/lifestructionwitheric/

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We all encounter moments in life when the ground beneath us feels shaky, and the paths ahead are a blur. Whether it's a personal crisis, a career setback, or a vision that seems impossible to accomplish. There are times when it feels like we have nothing solid to grasp, nothing but faith. Tap in with host Eric for this episode on the importance of faith.

#faith #motivation #teambuilding

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Join Host Eric in this episode where he discusses how some people tend to clutter spaces in their mind with unnecessary thoughts. Listen in and hear Eric express  how important it is to declutter your mind for a more clearer and peaceful existence.

#hoarding #overthinking #renewyourmind

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 Have you ever felt like your life is spiraling out of control? Moments when nothing seems to go as planned, and you're left wondering, "What's next?" Today, we're going to explore the idea that during these times, God might be intentionally putting us in a holding pattern. Tap in for this discussion with Host Eric.

#pushthrough #motivation #inspiration

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Are you currently in a place in your life where your emotions are boiling over due to a stressful situations? Join host Eric and guest Neville for an insightful conversation as they unravel the science behind emotions and offer actionable tips for a more balanced and mindful life. Tap in to gain a deeper understanding of stress, anger and the vast spectrum of human emotions.

Book your free 15 minute session with Neville 
https://go.oncehub.com/ServiceEnquiries

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We have to be mature enough to adhere to the voice of God. Stop muffling out Gods voice because his truth makes you uncomfortable. Tap in for the discussion.

Support the show

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Social Links:

▶ Instagram: https://www.instagram.com/lifestructionwitheric/

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