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#316 - We're never going to get PRs at every race. Sooner or later, we'll have a race or training run that disappoints us. The longer we go in our running careers, the more likely disappointments will happen. This week, I help both you and myself get through the Disappointment Minefield. It is a tricky one, and the bigger the disappointment, the harder that minefield it to navigate. But we can do this together. Listen to this episode to be prepared before your next race or even training run! All links are on the show website. 

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