Disappointment is something we all face, but it doesn’t have to defeat us. In this episode of The High Road Podcast, we dive into what’s really happening in your mind and body when life lets you down — from the drop in dopamine to the emotional weight that follows. I share personal stories that shaped how I deal with disappointment, along with powerful tools to help you stay open, heal, and keep moving forward. If you’ve ever felt like shutting down after being let down, this episode will show you how to rise, choose courage, and keep living fully alive.

• Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closer
• Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/nature
• https://www.vice.com/en/article/what-disappointing-news-does-to-your-body/#:~:text=As%20you%20begin%20to%20process,a%20grubby%20gopher%20steals%20it.Subscribe to our Youtube channel:
• https://www.youtube.com/@TheHighRoad_Podcast