In this episode, we explore the impact of broken trust and how it can shape the way we protect ourselves and move through the world. We talk about the difference between being guarded and becoming hardened, how a dysregulated nervous system can keep us in survival mode, and what healing from trust issues actually looks like in real life. This episode offers grounding insight and practical tools for anyone who feels cautious, closed off, or ready to rebuild trust while still honoring their boundaries.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

In this episode, we dive into the hidden weight of toxic positivity and hustle culture—the unspoken pressure to keep pushing forward, even when our hearts and minds are exhausted. We explore why it’s not only okay, but necessary, to slow down, acknowledge what we’re really feeling, and let ourselves be human in seasons that are hard and uncomfortable. Instead of pretending everything is fine, we talk about embracing stillness, honoring our emotions, and learning that true strength isn’t found in faking positivity, but in accepting that sometimes it’s okay not to be okay.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

Your table is sacred — it’s where your peace, your trust, and your growth are served. But too often, we let people sit there who drain us, disrespect our boundaries, or keep us stuck in old cycles. In this episode of The High Road Podcast, we’re talking about how to set clear boundaries, limit access to your energy, and reserve seats only for those who help you grow. We’ll dive into why people cross the line, why it’s so hard to say no, and how to protect your space without losing your compassion. If you’ve been feeling heavy, stuck, or surrounded by the wrong energy, this conversation will help you reclaim your table and fill it with only the best.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

In this powerful episode of The High Road Podcast, we dive into the raw and real experience of parenting alone — and why one emotionally available, consistent parent is more than enough to raise resilient, thriving children. Whether you’re a single parent, co-parenting, or in a partnership, this conversation is for you.

We explore a deeply impactful clip from The Mel Robbins Podcast, where her cohost breaks down research that shows what children truly need to succeed — and it’s simpler and more encouraging than you might think. I also open up about my own journey as a single mom: the loneliness, the growth, and the beauty I found in embracing my season.

You’ll walk away with tools, mindset shifts, and real encouragement to help you not just survive this season, but thrive in it — and use your strength to empower your children in lasting ways.

-Clip from Mel Robbins Podcast:

https://podcasts.apple.com/us/podcast/you-learn-this-too-late-understanding-this-will-change/id1646101002?i=1000719037931

-Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closer

-Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/nature

Disappointment is something we all face, but it doesn’t have to defeat us. In this episode of The High Road Podcast, we dive into what’s really happening in your mind and body when life lets you down — from the drop in dopamine to the emotional weight that follows. I share personal stories that shaped how I deal with disappointment, along with powerful tools to help you stay open, heal, and keep moving forward. If you’ve ever felt like shutting down after being let down, this episode will show you how to rise, choose courage, and keep living fully alive.

• Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closer
• Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/nature
• https://www.vice.com/en/article/what-disappointing-news-does-to-your-body/#:~:text=As%20you%20begin%20to%20process,a%20grubby%20gopher%20steals%20it.Subscribe to our Youtube channel:
• https://www.youtube.com/@TheHighRoad_Podcast

In this powerful and honest episode, we dive deep into one of the most difficult, yet life-changing truths: you are not responsible for what happened to you—but it is your responsibility to heal. We explore what it truly means to take accountability—not from a place of blame or shame, but from a place of power, growth, and radical ownership. You’ll hear:

• A raw and inspiring clip from Mel Robbins on owning your life
• Personal stories that reveal how accountability can transform your healing journey
• 5 simple but powerful steps to take more responsibility for your words, actions, and energy
• Why we often avoid accountability—and what it’s costing us

This episode calls you to stop pointing fingers and start looking in the mirror—not with guilt, but with grace and truth. Because the moment you take ownership of your life… is the moment everything begins to change.

1. Clip from Mel Robbins: https://www.youtube.com/watch?v=GVUdje-5xV4
2. Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0
3. Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this powerful episode of The High Road Podcast, we dive into the science behind gentle parenting, the impact of our words and actions, and why every interaction with a child shapes their future. Whether you're a parent, teacher, caregiver, or simply someone who crosses paths with kids, this conversation is for you.

Learn practical, research-backed tips to shift from reaction to connection, and discover how empathy, kindness, and intentional behavior can create lasting change in a child’s life—and in yours. This isn’t just about parenting—it’s about legacy. Tune in, grow with us, and help build a better world, one gentle moment at a time.

Resources:

• Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

• Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

Books Discussed in this Episode:

• "No Drama Discipline" by Daniel J. Siegel M.D.
• "The Whole Brain Child" by Daniel J. Siegel M.D.
• "Raising Good Humans" by Hunter Clarke-Fields MSAE
  • Use this link: https://www.amazon.com/hz/wishlist/ls/YTWSOZB8UQJ3%3Fref_=wl_dp_view_your_list

This episode is a powerful reminder of your strength: you’ve already survived the hardest moments of your life. Heartbreaks, losses, setbacks—you made it through. We explore how giving yourself credit for past resilience can shift your mindset in the present. We dive into the nature of worry—why we do it, what research says about it, and how to break its grip when life feels overwhelming. You’ll walk away with effective, real-world strategies to face stress head-on, and the deep reassurance that you are stronger than you think.

Music:

- https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

-https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

This episode dives into the “Let Them” theory, inspired by Mel Robbins, podcaster and author. It offers a powerful mindset shift: let people be exactly who they are without trying to change, fix, or control them. When someone pulls away, acts out, or doesn’t meet your expectations—let them. By releasing control, you protect your peace and open the door for what’s truly meant for you to come naturally. The episode shares practical tools and mindset tips to help you let go of attachment, set healthy boundaries, and stop taking responsibility for others’ behavior. It encourages you to trust that what aligns with your life will stay, and what doesn’t will fall away. Featuring insights from real-life examples, this episode is a guide to living with more ease, clarity, and emotional freedom—no matter how others act. Let go, and let peace in.

-Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

-Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closer

License code: GYPT98RXUYQMYAV0

-https://youtube.com/shorts/0nvIcyON0p0?si=YfuYmfwZ8s9U-Szv

-"The Let Them Theory", Mel Robbins. Amazon: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/ref=sr_1_1?crid=14V3SHEJJ92NY&dib=eyJ2IjoiMSJ9.3NNFw-zQs9mbvHPnuCk9wauT3kkO71WBCzp-hMmniw5s49Ojh_mlID3qHoKtkp4QGk8HzvaH9HyWwgJeyVLxn_2AFyXPyyfNG2sBiqe_W69CRzo5Hr7m-DiY-hav-Q_balRm-roR33pmntHilBElLqNaj4PxQZBhKTRtwrK5Nqi192PrWut9psaIQR8IaHJbBU1M_F2Wl3Gbr2Ag3DB1PksMVl8IOWoZWuxtycN_9zg.2PBoH3dKic5kmCmbcb84IxEZbGFukjFRbXAyCBoY0uU&dib_tag=se&keywords=mel+robbins+let+them+theory+book&qid=1749902041&sprefix=mel+robbins+%2Caps%2C235&sr=8-1

This episode dives into that tough space between setting your goals and seeing results — the grind where progress feels invisible. We focus on the importance of building a strong foundation and showing up even when you don’t feel like it. Featuring a powerful message, "Dig" from Eric Thomas, motivational speaker. If you’re in that quiet, uncertain, "in between time" — keep going. The work you’re doing now matters and is for a purpose.

-Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/nature

License code: SSJYLH8C5JXGQUVG

-Eric Thomas, Youtube, "Dig" video:

https://www.youtube.com/watch?v=svilcO9Z7WI&t=22s