Welcome to 'Disc Golf Dad Bod,' a unique blend of disc golf, fitness, and health, hosted by a seasoned athletic trainer and avid disc golfer. This show explores the intricate world of sports medicine and its application to disc golf, diving into topics like strength, conditioning, mental game, and more. Whether you're a seasoned player or new to the sport, our episodes offer insights into improving your game and health through expert advice, the latest research in biomechanics, and real-life experiences.

Join us as we discuss everything from pro injuries and recovery strategies to personalized fitness routines and nutrition tips. 'Disc Golf Dad Bod' is your go-to source for staying fit, playing better, and living a healthier life, all through the lens of disc golf.

Do you have a question about an injury or a success story to share, or are you curious how to enhance your game? Please email us at [email protected]. We're here to help you play with passion and throw with purpose. Subscribe and join our community of disc golfers striving for excellence on and off the course.