How do you know if you're in a healthy or unhealthy relationship? And, if you're in a toxic relationship, how do you heal from it?

In this episode, you will unravel how to discern between a relationship that is healthy or unhealthy/built on a trauma bond.

I’ll also share some of my personal relationship experiences to help you connect to the possibility of radical healing and growth.

Highlights:

(01:08) All About the ‘Alchemy’ Program

(07:25) Jenelle’s experiences when it comes to relationships

(12:17) Understanding a trauma bond

(12:53) What are the indications of a trauma bond?

(18:06) Where Conscious Relationship work comes in

(18:18) How to heal from a traumatic relationship

(19:48) The consequences of repeating painful dynamics in a relationship

(20:40) The possibilities in an actual love relationship 

(22:20) Self-Confidence: The Key to Bettering Relationships

(22:24) How do you know if it is LOVE and not just another unhealthy relationship?

EASING ANXIETY PRACTICE - click here to get free access

A sequence of somatic practices to soften anxiety in the body, so you can find which tools your nervous system actually relaxes to.

EASING ANXIETY: Free guided practice. Click here to get access :)

2 Spots available for 1:1 work: Learn more here

Connect with Jenelle:
Website
Instagram: @jenelleannette
Email: [email protected]