I share an update on my 10 week health challenge that flipped the script on routine, structure, time blocking and habit stacking turning decision fatigue into calmer focus and is helping me do life with steadier energy.

• why joining a 10 week health and nutrition challenge was the turning point
• falling in love with routine after resisting structure for years
• time blocking for workouts, work and intentional family time
• auditing energy leaks and refining capacity through the week
• “Soulful Sunday” to reset the home and mind
• habit stacking during chores to layer learning and growth
• using delivery and small delegations to collapse time
• regulating your nervous system to lead the day with calm

You are invited to come hang out in my TEQ hub over on telegram. 
Check out my instagram for details 

Podcast - @thebeautifulhumanspodcast
Host - @dayelene.robinson 

All of my love,
Dayelene