I share an update on my 10 week health challenge that flipped the script on routine, structure, time blocking and habit stacking turning decision fatigue into calmer focus and is helping me do life with steadier energy.

• why joining a 10 week health and nutrition challenge was the turning point
• falling in love with routine after resisting structure for years
• time blocking for workouts, work and intentional family time
• auditing energy leaks and refining capacity through the week
• “Soulful Sunday” to reset the home and mind
• habit stacking during chores to layer learning and growth
• using delivery and small delegations to collapse time
• regulating your nervous system to lead the day with calm

You are invited to come hang out in my TEQ hub over on telegram. 
Check out my instagram for details 

Podcast - @thebeautifulhumanspodcast
Host - @dayelene.robinson 

All of my love,
Dayelene

I call out the pattern of playing small and invite a shift in identity, self talk and daily action that matches the life you want & share tools to quiet the inner critic, take up space and make 1% gains that stick through setbacks.

• naming survival mode and the doom scroll loop
• identity as the driver of lasting change
• using bold declarations and safe boundaries
• why negative self talk fuels self sabotage
• creating momentum with simple daily reps
• curating environment, energy and relationships
• letting old beliefs die to grow capacity
• choosing 1% better over perfection

Slide into my DMs over on IG i would love to connect with you!
Podcast - @thebeautifulhumanspodcast
Host - @dayelene.robinson 

All of my love, 
Dayelene 

Calling forward the woman who is done repeating the same year and ready to act from her future self. Stories, tools and book recs show how tiny choices rewire identity, collapse time and replace numbing with self-trust.

• imperfect action over perfection
• you can’t shame yourself into change
• act from your future identity to collapse time
• interrupting habits and reactions in micro moments
• trading numbing for solitude and creation
• investing from expansion after regulating fear
• tiny daily wins that build self belief and confidence

Come over and connect with me on IG.
Podcast - @thebeautifulhumanspodcast
Host - @dayelenerobinson 

All of my love, 
Dayelene 

Dayelene shares launching a long-delayed coaching business, embracing fear as a growth signal and sharing ideas on how to design environments physical, digital and social that match the future we want.

• fear is a normal sign of growth
• curating home spaces for focus and joy
• auditing social media and groups 
• shifting from complaining to actionable steps
• nurturing relationships through attention and habit
• choosing memories and meaning over possessions
• taking radical ownership of energy and direction

I invite you to come and connect on IG 
podcast - @thebeautifulhumanspodcast
host - @dayelene.robinson

All of my love,
Dayelene

Dayelene share's a raw, hopeful story of growing up in chaos, becoming a teen mum, navigating DV to finding therapy, creating boundaries and now building a beautiful life on purpose. The theme is simple: healing is not linear, but it is possible and small choices compound into a new life.

• focusing on solutions not problems
• early trauma, grief and nervous system patterns
• bullying, homelessness at 14, teen motherhood
• DV escalation and isolation
•  first steps in therapy
• alcohol and drugs as counterfeit connection
• EMDR, talk therapy and group coaching practices
•  shame spirals, and resilient routines
• rebuilding identity and becoming a holistic coach
• practical tools, boundaries nd support networks

come over and connect on IG 
podcast - @thebeautifulhumanspodcast
host - @dayelene.robinson

All of my love, 
Dayelene 

Dayelene share's how delusional self-belief, intuition and grit carried her and three kids from DV aftermath, identity rupture and homelessness to a new start across border closures during covid.  The story is raw, practical and proof that a messy path can still lead to a life that fits.

• DV, identity rupture and homelessness during covid lockdown
• Choosing motion over paralysis and leaving with little money
• Failed housing leading to homelessness again.
• Mindset shift via two books and future-self identity
• Byron Bay and an unexpected grant 
• Border approval and hotel quarantine 
• Airlie Beach, another rental and rebuilding life again
• Self-trust, values and owning decisions without apologies
• Returning home, recognising growth and trusting timelines

As per, if you got anything from the pod please follow, like & subscribe so we can get this podcast out to as many beautiful humans around the world

Connect on IG
Podcast - thebeautifulhumanspodcast
Host - dayelene.robinson

all of my love
xx

Dayelene explores the messy middle between the old and the new, where comfort fights growth and identity starts to shed. She shares personal stories, hard truths, and practical tools to help you hold boundaries, build self-trust, and move through uncertainty with heart.

• defining the messy middle and why it feels chaotic
• the pull of the comfort zone versus growth
• unbecoming conditioning to return to your authentic self
• friendships changing and enforcing stronger boundaries
• grief, doubt and the urge to go back
• tools for support including journaling, therapy and coaching
• radical responsibility and owning your choices
• creating space by letting go to welcome the new

Connect on IG
Podcast - thebeautifulhumanspodcast
Host - dayelene.robinson

Thank you or tuning in to the TBH podcast xx

WELCOME to the first episode of The Beautiful Humans Podcast - where we have real, raw and empowering chats about life, mindset, growth, the messy middle, chasing your dreams and becoming who you were born to be.

Nothing is off topic and you will leave feeling empowered to take the next step toward the life of your dreams! Don't let this just be another podcast you listen too, squeeze the inspo out and take action beautiful human, you are so worthy of all your audacious dreams. Lets grow together!

Connect
Host - Dayelene.robinson
Podcast - thebeautfiulhumanspodcast

All of my love,
Dayelene