We’ve been taught to treat discipline like a punishment…
But here’s the truth: discipline is self-care in motion.
It’s not restriction.
It’s not suffering.
It’s not “be good or else.”
Discipline is you saying:
“I matter enough to follow through.”
“I trust myself to keep my word.”
“I’m building a life I actually want to live.”
In my latest episode, I break down why discipline feels so heavy and how to shift it into something supportive, loving, and sustainable.
If you’re tired of perfectionism running the show, this one’s for you.