In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Building Relationships Organically)! 

Nicole brings the laughs, the real talk, and the movement magic as we dive into:

• Her tips on how to get women moving (even on the busiest days)

• How she blends humor, motivation, and authenticity in her fitness content

• The power of showing up consistently, even when life gets messy

• Her Italian heritage and Jersey roots—and why that pride runs deep

• Her journey building a brand that’s equal parts strong and relatable Nicole’s approach is all about making fitness fun, accessible, and empowering. Whether you’re just starting out or need a fresh dose of inspiration, this episode will light a fire under your sneakers.

Follow Nicole on Instagram @nicolegrecopeepas for daily fitness tips, motivation, and a whole lot of laughs and sass!!

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer School, the lessons she’s learned, and the real talk around food, body image, and the inner dialogue so many of us wrestle with. Leeor brings vulnerability, wisdom, and a refreshing honesty to the conversation, especially when it comes to shifting away from shame-based narratives around eating. If you’ve ever struggled with negative self-talk or felt stuck in the “shoulds” of wellness, this episode is for you. Tune in for practical insights, heartfelt reflections, and a reminder that healing starts with compassion—for our bodies and our minds.

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like behind the scenes. It’s a chance to pause, appreciate the process, and share a few thoughts on where we’ve been and where we’re headed. If you’ve been following along, this one’s a quiet nod to the road we’ve traveled.

In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the emotional challenges she faced after both a natural birth and a C-section, sharing how fitness became a lifeline for her mental and physical recovery. From overcoming isolation to rebuilding self-worth through movement, Alexis sheds light on the realities many women face but few talk about. If you or someone you love is navigating motherhood, this conversation offers hope, strength, and actionable insight.

Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins   Luckily, we hit our stride right after and there’s plenty of gold in this conversation. Thank you for being so patient and supportive—we always aim to deliver the best, and even when tech fails us, the heart of the story still shines and Ill get to have Sheri AGAIN.” 

In this eye-opening episode, I sit down with nutrition expert Sheridan G. to explore the ins and outs of the blood type diet. From the science behind personalized eating to the myths that swirl around it, we unpack how your blood type might influence your energy, digestion, and weight loss goals. We also touch on the vibrational theory of food—the idea that what we eat carries energetic frequencies that can impact not only the foods nutritional value, but our mood, vitality, and even spiritual clarity. Whether you're curious, skeptical, or already a believer, this convo offers food for thought—and maybe a new reason to rethink your breakfast.

I open up about my honest, PG journey through addiction and recovery, sharing how I found the courage to face my truth and begin rebuilding trust in myself and with others. It hasn’t been easy, and I don’t sugarcoat the challenges, but I also share the hope I’ve found along the way and the small steps that led to big transformations in my life. This episode is for anyone who feels alone in their struggles, for anyone who wonders if change is possible, and for those who need a reminder that healing doesn’t happen overnight but is worth every bit of effort. My story is told with compassion and gentle honesty, and I hope it inspires you to keep going, to believe in your worth, and to know that recovery and a life you love are possible, one day at a time.

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and it couldn’t have been more exciting for me! We dive into the grit behind competitive training, the challenges and triumphs of building a fitness business, and the unwavering commitment it takes to live with strength and purpose. Marcha opens up about her journey, offers powerful advice for athletes and entrepreneurs alike, and even shares a few insights on Hyrox along the way. If you’re looking for a dose of motivation wrapped in global perspective, this episode is it. Tune in—you’ll walk away feeling fired up, informed, and ready to take on your own goals.

@grannyfromtheblock 

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhouse. She was my public speaking instructor years ago, and now we’re sharing the mic! We’ll talk about building bold businesses, coaching with heart, and the lessons that help women show up stronger—in fitness and life. I have so much love and admiration for Lori, and I can’t wait for you to hear why.

Website is bootcamp-challenge.com  

We’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your secret weapon for muscle building, fat loss… and yes, maybe even replacing Botox! Plus, we kick things off by celebrating her BIG NPC Bodybuilding Win. This one’s full of gems, science, and lots of information Stephanie. Bring a pen and paper!

Tammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questions: Where do you stay? What are the other athletes like? How do they eat and train for peak performance?

Beyond the incredible insight, this conversation holds a special place for me personally. I have such a deep admiration for Tammi—her strength, dedication, and authenticity shine through in everything she does. Her work with The Barbell Saves Project is top notch.  I truly hope this is just the beginning of many more conversations as our careers continue to evolve and inspire others!