In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship.

2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline

and 3 components of developing discipline

8:07: #1: Desire

11:21: #2: Structure and Support Systems

15:35: #3 Seeing your Transformation

21 Days of Body Peace Course

Your Personal Pathway to feeling good naked and making peace with the skin you're in

Private Virtual CD Fitness Community