By Cheryl De Guzman
5
88 ratings
The podcast currently has 39 episodes available.
1) Practice to proficiency (in skills, habits and mindset)
2) Push your limits
3) Perform or Play more
Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment.
https://us02web.zoom.us/meeting/register/tZErceGhrT0jHtftfPKHwQ_gyBGBeDJxXRhw
See you there!
2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline
and 3 components of developing discipline
8:07: #1: Desire
11:21: #2: Structure and Support Systems
15:35: #3 Seeing your Transformation
21 Days of Body Peace Course
Your Personal Pathway to feeling good naked and making peace with the skin you're in
Private Virtual CD Fitness Community
Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving.
"Movement creates momentum!"
We would love to hear about what you're working on through 5-5-5 to start making some moves today.
Join our FREE CD Fitness Community here.
Follow us on Instagram as well!
And we're back!
Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself.
0:45: Happy 3 Years CD Fitness & Life Updates
3:38: A Love Letter to My Body
5:47: Excerpt from "Pleasing Me" A Letter to My Body
Buy Me a Coffee // Order "Pleasing Me"
Rose Gold Publishing
CD Fitness Community Network
Health Coach Institute
Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.
Interested in learning more about CORE by CD FITNESS? https://cd.fitness/cart-core
Next Cohort Start: Monday, April 5th
Listen in on a very special episode that encompasses a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more...
Melorie is a writing meditation teacher sharing restorative practices with authors, entrepreneurs, and busy bodies. She has facilitated programming for a trauma-informed yoga instructor at UC Berkeley, and has also spoken on women's confidence, sensuality and expression.
Follow Melorie @hellomelorie Resources for those who may be experiencing or working through sexual trauma or assault:
National Sexual Assault Hotline (800) 656-4673 @transcending_trauma_with_yoga Trauma-informed Yoga Instructor and Author of Trauma Informed Yoga for Survivors of Sexual Assault @leenoto_ Coach for women to embody confidence, sensuality and full expression
Leave a rating and subscribe! Share with a friend, partner or enjoy for your self :)
Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times. Between ourselves and our clients, we are guiding one another through the hardship, together.
Victoria Dorsano, owner of Be Victorious Coaching, is a health & lifestyle coach who helps business owners and entrepreneurs find sustainable health solutions that are custom curated just for them - so they can be the healthiest version of themselves, inside and out, at work and at home.
Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love.
Real Talk Mondays are once a month in our Girl Bosses' Healthy Habits group! Check it out on Facebook here
To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as:
Listen in to find out what we're drinking during our Real Talk Happy Hour and what questions our 5 Day Fit for Life Challengers have to bring to us about the physical, mental or emotional struggles around food and fitness.
CD FITNESS Instagram
Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike.
As an educator at heart, and virtual coach by trade, Melorie brings forth her knowledge in trauma resolution as an opportunity to educate and inspire those who are on a mission to heal while serve with their own natural superpowers to give back to the Earth and future generations.
We are proud to announce that Melorie is now officially on board the CD FITNESS Team as our Program Admissions and Mindset Specialist Coach.
In order to learn more about Melorie’s work with individuals, businesses and communities, visit msmasacupan.com
Want to start a conversation?
Follow her on Instagram @hello.melorie
The podcast currently has 39 episodes available.