Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness:

1) Practice to proficiency (in skills, habits and mindset)

2) Push your limits

3) Perform or Play more

Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment.

https://us02web.zoom.us/meeting/register/tZErceGhrT0jHtftfPKHwQ_gyBGBeDJxXRhw

See you there!