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Discipline Over Excuses – Clearing the Solar Plexus Chakra to Reclaim Motivation and Personal Power
Excuses feel easy in the moment—but they rob your future. In this direct and uplifting episode, Madhavi explores how the energy of the Solar Plexus Chakra impacts our ability to follow through, make empowered choices, and stay aligned with our highest intentions. Learn how to shift from avoidance to action with breathwork, intention, and compassion.🌿 In This Episode, You’ll Learn:
How the Solar Plexus Chakra governs willpower, self-worth, and decision-making
Why excuses are a sign of energy imbalance—not failure
Breath and movement tools to clear energetic stagnation
A mindset shift to support discipline as self-love
A journaling prompt to identify where you're holding back—and how to move forward
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
View all episodes
By Madhavi RaoExcuses feel easy in the moment—but they rob your future. In this direct and uplifting episode, Madhavi explores how the energy of the Solar Plexus Chakra impacts our ability to follow through, make empowered choices, and stay aligned with our highest intentions. Learn how to shift from avoidance to action with breathwork, intention, and compassion.🌿 In This Episode, You’ll Learn:
How the Solar Plexus Chakra governs willpower, self-worth, and decision-making
Why excuses are a sign of energy imbalance—not failure
Breath and movement tools to clear energetic stagnation
A mindset shift to support discipline as self-love
A journaling prompt to identify where you're holding back—and how to move forward
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.