Even yoga teachers (yes, even me) have toddler‑level tantrums — and this morning, mine was brought to you by… my Wi‑Fi. 🙃

In this episode of Living Healthy, Living Well: The Chakra Connection, I share how my yoga practice turned into a full‑on archetype parade — The Child stomped her feet, The Victim sulked, The Judge criticized, and finally, The Warrior saved the day (with a little help from my real‑life Superman… aka my husband).

✨ What you’ll hear in this episode:

• Why even the calmest yogi can lose their cool 😅

• How The Child, Victim, Judge & Warrior archetypes show up in everyday life

• The real lesson yoga teaches when things don’t go as planned

👉 Read the full blog post here: https://www.pranahealthpc.com/blog

👉 Join my summer yoga classes (online or in person): https://www.pranahealthpc.com

👉 Download your free Heart Chakra guide: https://www.pranahealthpc.com/freeguide

🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

👉 Reserve your spot now: ⁠https://www.pranahealthpc.com/strong-circle⁠

🎧 Listen & Subscribe:👉 ⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share this episode with a friend who needs a laugh — and a reminder that even when the Wi‑Fi crashes, you can reset, breathe, and move on.

Please leave a 5-star review Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

What if the biggest shift in your wellness journey didn’t come from trying harder—but from not going it alone? In this episode of Living Healthy, Living Well: The Chakra Connection, Madhavi shares why healing in community can spark lasting transformation and how leaning on support leads to deeper, sustainable change.

She opens up about her own personal journey—signing up for a full year of group coaching in 2022 (and the fear she felt committing to weekly meetings for an entire year!). Madhavi reveals how that commitment changed her health, her lifestyle, and even became the foundation that helped her navigate a breast cancer diagnosis in 2023 with resilience and strength.

Together, we’ll explore:✨ The Heart Chakra (connection, compassion, and receiving support)✨ The Solar Plexus Chakra (personal power, will, and courage to commit)✨ Why gentle accountability can fuel changes that last for life

💡 What You’ll Learn in This Episode:

• Why willpower alone often isn’t enough to create lasting change

• How group support and shared intention can turn small shifts into transformation

• Madhavi’s personal story of growth, healing, and the life-changing impact of her own coaching community

• How you can find this same kind of support in The Strong Circle

  
  

  🌿 ✨ Join The Strong Circle ✨If you’re ready to stop doing it all alone and start making real, sustainable lifestyle changes with gentle accountability and support—The Strong Circle is for you.

  
  👉 Reserve your spot now: https://www.pranahealthpc.com/strong-circle

  
  

  🎧 Listen & Subscribe:👉 Spotify | Apple Podcasts | YouTube

  💌 Share & Review:If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support Madhavi’s mission to spread H.O.P.E.—Help One Person Everyday.

  Credits:

  • Host: Madhavi Rao

  • Produced by: Prana Health Yoga & Wellness

  • Music: Coma Studio

  Disclaimer:The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

  
  

  
  

  
  

As we move through the middle of the year, it's the perfect time to pause, reflect, and realign. In this heart-centered episode, Madhavi invites you to reconnect with your intentions and create space for grace, compassion, and clarity. Grounded in Heart Chakra energy, this mid-year check-in helps you soften self-judgment, release what no longer serves, and return to what truly matters.🌿 In This Episode, You’ll Learn:

• How to use the mid-year point as a spiritual reset

• Heart Chakra tools to release emotional heaviness

• The role of forgiveness and compassion in realignment

• A journaling prompt to reconnect with your purpose

• Breathwork and mindfulness techniques for reflection

🧘🏽 Resources & Links:

• 👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide

• 👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com

• 🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

In this inspiring episode, Madhavi Rao explores what it truly means to honor your body as a temple—especially when living with chronic pain, fatigue, or stress. Learn how Root and Heart Chakra practices, including breathwork and gentle movement, can help restore trust, compassion, and physical well-being from the inside out.

🌿 In This Episode, You’ll Learn:The connection between chronic pain and energy imbalance

• How to support your Root Chakra through grounding rituals

• The role of self-compassion in Heart Chakra healing

• Breath and movement tools to reestablish safety in the body

• Why treating your body as sacred is a revolutionary act

• 🧘🏽 Resources & Links:

  👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide

• 👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com

• 🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

Chakras are more than ancient philosophy—they’re a powerful map of your body, mind, and spirit. In this foundational episode, Madhavi breaks down the seven chakras and how they relate to your emotions, health, and everyday choices. Whether you're just beginning or looking to deepen your energetic awareness, this episode offers a grounding introduction to how chakra healing can support your physical, mental, and spiritual well-being.🌿 In This Episode, You’ll Learn:

• What chakras are and why they matter for holistic wellness

• The emotional, physical, and energetic role of each chakra

• Signs of blocked or imbalanced chakras in daily life

• Simple tools to begin unblocking and activating your energy centers

• How to use awareness of your chakra system to guide healing and habit change

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

Excuses feel easy in the moment—but they rob your future. In this direct and uplifting episode, Madhavi explores how the energy of the Solar Plexus Chakra impacts our ability to follow through, make empowered choices, and stay aligned with our highest intentions. Learn how to shift from avoidance to action with breathwork, intention, and compassion.🌿 In This Episode, You’ll Learn:

• How the Solar Plexus Chakra governs willpower, self-worth, and decision-making

• Why excuses are a sign of energy imbalance—not failure

• Breath and movement tools to clear energetic stagnation

• A mindset shift to support discipline as self-love

• A journaling prompt to identify where you're holding back—and how to move forward

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

Letting go of clutter isn’t just about tidying your home—it’s about clearing your energy. In this cleansing and empowering episode, Madhavi guides you through how yoga, breathwork, and chakra awareness help you release what no longer serves—physically, emotionally, and energetically. You’ll learn how the Root, Sacral, and Heart Chakras support this process of release, renewal, and space-making.

🌿 In This Episode, You’ll Learn:

• How physical clutter affects your energy field and mental clarity

• Why the Root Chakra is essential for releasing attachment

• How the Sacral Chakra helps you process emotional “stuff”

• The Heart Chakra’s role in compassionate letting go

• A yoga-based ritual to support clearing and spaciousness

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

Ever notice how your willpower fades as the day winds down? You’re not alone—and it’s not about weakness, it’s about energy. In this honest and insightful episode, Madhavi explores why we often abandon our intentions in the evening and how to use the Root and Solar Plexus Chakras to finish the day with grace, structure, and presence.🌿 In This Episode, You’ll Learn:

• The energetic reasons we “fall off” our routines at night

• How the Solar Plexus Chakra governs decision fatigue and willpower

• Why grounding with the Root Chakra restores balance in the evening

• Simple evening rituals to support follow-through and rest

• A self-compassion reminder for when you fall short

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

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In this Bite-Sized Thought from my daily walk, I share the importance of having a morning ritual—a grounding routine that supports your Root Chakra and sets the tone for your day.

The way you begin your day sets the tone for your thoughts, energy, and actions. In this quick yet powerful episode, Madhavi reminds us how intentional morning rituals—grounded in Root and Third Eye Chakra awareness—can shape your mindset, choices, and long-term outcomes. You don’t need a perfect routine—just one that aligns you with your purpose.🌿 In This Episode, You’ll Learn:

• Why morning rituals are an energetic investment in your future

• How the Root Chakra provides structure and stability

• The Third Eye Chakra’s role in clarity and forward vision

• A bite-sized ritual you can start tomorrow to shift your momentum

• A reflection to realign with your daily “why”

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

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Your heart is more than an organ—it’s an energetic garden that thrives with care, softness, and presence. In this heartfelt episode, Madhavi explores the emotional and spiritual journey of tending to your Heart Chakra. Whether you’re navigating grief, overwhelm, or longing for deeper connection, this episode offers gentle practices to help you reconnect with love, forgiveness, and peace.🌿 In This Episode, You’ll Learn:

• The energetic qualities of the Heart Chakra and signs of imbalance

• Why emotional healing requires softness, not perfection

• Breathwork and visualization techniques to open and soothe the heart

• A self-compassion mantra to release guilt and self-judgment

• A journaling prompt to reconnect with your inner light

🧘🏽 Resources & Links:

👉 Download your free Chakra Guide: ⁠https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: ⁠https://www.pranahealthpc.com
🎧 Listen & Subscribe:
⁠Spotify⁠ | ⁠Apple Podcasts⁠ | ⁠YouTube⁠

💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.

**Credits:**

Host: Madhavi Rao

Produced by: Prana Health Yoga & Wellness

Music: Coma Studio and Wavecont

Transition Music:Sound Effect by Rasool Asaad from Pixbay

**Disclaimer:**

The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

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