In this inspiring episode, Madhavi Rao explores what it truly means to honor your body as a temple—especially when living with chronic pain, fatigue, or stress. Learn how Root and Heart Chakra practices, including breathwork and gentle movement, can help restore trust, compassion, and physical well-being from the inside out.

🌿 In This Episode, You’ll Learn:The connection between chronic pain and energy imbalance

• How to support your Root Chakra through grounding rituals

• The role of self-compassion in Heart Chakra healing

• Breath and movement tools to reestablish safety in the body

• Why treating your body as sacred is a revolutionary act

• 🧘🏽 Resources & Links:

  👉 Download your free Heart Chakra Guide: https://www.pranahealthpc.com/freeguide

• 👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com

• 🎧 Listen & Subscribe on: Spotify | Apple Podcasts | YouTube

Credits:

• Host: Madhavi Rao

• Produced by: Prana Health Yoga & Wellness

• Music: Coma Studio

Disclaimer:
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.