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Why We Fall Off in the Evening—and What to Do About It – Solar Plexus & Root Chakra Tools to Stay Aligned After Sunset
Ever notice how your willpower fades as the day winds down? You’re not alone—and it’s not about weakness, it’s about energy. In this honest and insightful episode, Madhavi explores why we often abandon our intentions in the evening and how to use the Root and Solar Plexus Chakras to finish the day with grace, structure, and presence.🌿 In This Episode, You’ll Learn:
The energetic reasons we “fall off” our routines at night
How the Solar Plexus Chakra governs decision fatigue and willpower
Why grounding with the Root Chakra restores balance in the evening
Simple evening rituals to support follow-through and rest
A self-compassion reminder for when you fall short
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.
View all episodes
By Madhavi RaoEver notice how your willpower fades as the day winds down? You’re not alone—and it’s not about weakness, it’s about energy. In this honest and insightful episode, Madhavi explores why we often abandon our intentions in the evening and how to use the Root and Solar Plexus Chakras to finish the day with grace, structure, and presence.🌿 In This Episode, You’ll Learn:
The energetic reasons we “fall off” our routines at night
How the Solar Plexus Chakra governs decision fatigue and willpower
Why grounding with the Root Chakra restores balance in the evening
Simple evening rituals to support follow-through and rest
A self-compassion reminder for when you fall short
🧘🏽 Resources & Links:
👉 Download your free Chakra Guide: https://www.pranahealthpc.com/freeguide
👉 Explore this week’s yoga offerings and find the class that meets your needs: https://www.pranahealthpc.com
🎧 Listen & Subscribe:
Spotify | Apple Podcasts | YouTube
💌 Share & Review:
If this episode touched your heart, please leave a 5-star review and share it with someone you love. Your voice helps support my mission to spread H.O.P.E.—Help One Person Everyday.
**Credits:**
Host: Madhavi Rao
Produced by: Prana Health Yoga & Wellness
Music: Coma Studio and Wavecont
Transition Music:Sound Effect by Rasool Asaad from Pixbay
**Disclaimer:**
The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.