Do you ever catch yourself saying "I just need more discipline" and then nothing changes? You're not alone in that loop, but the loop itself might be the clue. What if discipline was never actually the missing piece?

In this episode, I'm breaking down why discipline without a real decision behind it never sticks, and what it actually looks like to put the decision first so the discipline has something to attach to.

EPISODE HIGHLIGHTS

• Why "I need more discipline" is often a way to avoid making a real decision
• How to turn a vague goal into a clear rule you can actually follow
• A simple way to start practicing this today, nine minutes at a time

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Here’s to more intentional connection and less grind … 9 minutes at a time!

Music by Max Sise