This week the boys catch up on Fred's 70.3 training, talk about the distinction between discipline and motivation, and enforce the importance of building confidence in yourself.0:26 - Apologies Are In Order1:21 - Iron Man 70.3 Updates9:19 - One Step At A Time13:51 - Going Through The Motions19:50 - Discipline vs Motivation30:01 - The Importance Of ConfidenceTo Support 1st Phorm & DTI shop products here: https://1stphorm.com/DTITo get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: http://www.opticnerve.com/DTITo purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 20% off your first purchase https://bit.ly/3Qj1lkqTo purchase Honey Stinger products, click here: https://honeystinger.rfrl.co/jv3y5To get some Bombas gear, click here: https://www.pjatr.com/t/8-11047-337522-142593Subscribe To Our Newsletter: https://substack.com/@desiretooinspire/postsFollow Dylan and Freddy on Twitter @ItsDThack and @DTIRiteNauMake sure you subscribe to this channel so that you never miss an episode.Be sure to follow on social media @dtiritenau