This week the boys are a little all over the place. They start with how we’ve been conditioned to certain things like addictive foods and that leads down a dark, fast-food rabbit hole. They wrap up with an interesting finding on why the 8-hours of sleep a night began and that maybe it isn’t the optimal way to live.

0:26 - Being Conditioned To Things

5:19 - How Do Certain Things Even Work?

11:10 - Go-To Fast Food

15:27 - Chipotle Addicts

20:09 - White Condiments

23:27 - Do We Really Need 8 Hours Of Sleep?

This week Fred and Dylan talk about the idea of looking your life through an inverse lens. They also break down treating your life like a business and how you may need to do things differently if you want different results.

0:26 - The Inverse Theory

4:45 - Treating Life As A Business

12:05 - Do Different Things If You Want Different Results

20:37- Personal Audits

22:03 - Shaming People

This week is the most stressful week of Fred’s life. They break down exactly why that is, how everything can still be looked at as a blessing, and that there is no blueprint for any of these things in life.

0:26 - A Stressful Week

5:42 - It’s All A Blessing

11:31 - Changing Your Life Takes Time

17:16 - Reaching Your Potential Requires Risk

28:19 - There Is No Blueprint

This week the boys talk about the need to either sacrifice things in the pursuit of your dreams or releasing the desire for that outcome. They dive deep on what this means for them personally and touch on the importance of executing even when things aren’t “perfect.”

0:26 - Studio Malfunctions

4:40 - You Must Sacrifice Or Release The Desire

12:05 - Dylan’s Real Conversation With Himself

16:36 - Don’t Wait For Perfect

24:32 - Community Matters

33:20 - Even Coaches Need Coaches

This week the boys talk all about sales. Everything from their career path, the skills that you learn from sales, how that transfers over to mindset in every day life and being okay with failure.0:26 - Sales & Sports Correlation

11:12 - Skills Gained Through Selling

22:55 - Transferring A Sales Mindset Into Your Personal Life

34:36 - There’s No Blueprint

34:04 - Becoming Okay With Failure

After a month long break, the boys are finally back! During the time away Dylan got married so they discuss married life and recap some of the honeymoon. They also talk Hyrox, dialing it back in, different ways of life and the process and cons of consumer culture.

0:26 - Fred’s Home Updates

5:02 - Hyrox & Dialing Back In

9:14 - Physical Activity Is The Best Cure For Depression

15:38 - Marriage & Honeymoon Updates

25:47 - Different Ways Of Life

34:24 - The Parable of the Mexican Fisherman

39:30 - Consumer Culture & The Chase

It’s Dylan’s wedding week so the guys break down how he’s feeling, discuss the new Drake albums and Drake fans, and how Dylan wiped out at a winery.

Just a reminder, the DTI Podcast is taking a midseason break and will return June 19th with brand new episodes.

0:26 - Wedding Week Is Here

4:19 - Winery Wipeout

9:50 - Wedding Week Thoughts

16:31 - Drake Fans

24:27 - Life Changes

30:28 Sleep & Waking Up Early

This week Fred & Dylan announce that then long-awaited 5 Year Journals are officially live on Amazon! They then get into training splits, choosing a coach, and social media tactics. 

0:26 - 5 Year Journals Are On Amazon

15:42 - Choosing An Endurance Coach

23:55 - Focus On The Good

28:09 - Training Splits

35:32 - Social Media Tactics

47:20 - Go After It

This week Fred & Dylan welcome their friend andclient, Nomis Cisic, to the show. They dive into his journey to fitness andbecoming a new dad. From showing up as a husband and father, to breaking intothe endurance space, Nomis breaks down exactly how he handles it all.

0:26 - Welcome to the show Nomis Cisic

5:18 - Seeing DTI from Day 1

8:54 - Life before DTI

16:50 - Social Media Growth

23:26 - What Fatherhood Taught Him

29:10 - Why Endurance?

33:40 - Balancing Responsibilities

42:28 - Surgery Story

49:10 - Making It A Lifestyle

57:37 - What’s Next?

The journals are officially here so go grab one from Desiretooinspire.com

This week Fred & Dylan talk about ultra marathons becoming the new marathons after the hype of the G1M Backyard Ultra. They then discuss how your excuses are BS, how your dream life is going to cost you some things, and how a lack of trying is actually worse than failure.

0:26 - Life Updates

5:42 - Mindset Post 100 & The G1M Ultra

15:46 - Your Excuses are BS

18:45 - The Life You Want Is Going To Cost You

26:28 - Doing Nothing Is Still Failure

36:01 - Why Are You Hating?