This week Fred and Dylan discuss realizations after 30, faith vs fear, how you can reprogram your mind, and utilizing social media to reach your dreams.

CHAPTERS:

0:26 - Happy Belated To Fred

5:52 - Realizations At 30

19:27 - Faith vs Fear

23:30 - Mental Programming

32:21 - Your Dreams Are Closer Than They Seem

This week Fred & Dylan talk about doing grown up things like looking at homes, dive into their current favorite running shoes, and break down Dylan's marathon training recently and the More Than Me movement.

CHAPTERS:

0:26 - Caffeine

3:09 - Doing Grown Up Things

8:55 - Running Shoe Talk

11:47 - The Marathon Mindset

21:41 - More Than Me Movement

25:35 - Hydra Pops

This week Fred and Dylan talk getting back into routine and being exhausted after a wedding weekend in Wilmington, the importance of listening to your body and how one country is extending life expectancy.0:26 - Back In Routine But Exhausted2:40 - Listen To Your Body10:46 - Extending Life Expectancy In Indonesia15:47 - Gamifying Things20:31 - Biggest Loser Documentary24:37 - Which Group Of People Has The Biggest Impact On Health?

Support our partnership with Still I Run by donating any amount here: https://givebutter.com/tsir/dylanthacker

This week Fred & Dylan talk about energies, give updates on the Chicago block and their fundraising campaign "More Than Me," and dive into delusional confidence.CHAPTERS:1:47 - Reserving or Giving Energy5:28 - Marathon & Fundraising Updates16:32 - Delusional Confidence22:21 - Translating Confidence To Other Areas

This week the boys recap Fred's recent trip to Georgia. He paid his Fantasy Football loser debt by doing his first ever stand-up comedy routine and they discuss the evolution of friend groups and getting into healthier habits.

CHAPTERS:

0:26 - Coffee Club

2:18 - Fred's A Stand-Up Comedian

9:04 - Making Fun Of Someone's Livelihood

13:17 - Spaghetti & Meatballs

16:39 - What's Worse: Karaoke In A Dress or Stand Up?

20:48 - Rest Of Georgia Trip

25:52 - 2026 Fantasy Football Punishments

This week Fred & Dyl dive into the 7 habits that changed their lives.

CHAPTERS:

0:26 - Prioritization

2:42 - What Is A Habit & Why Do They Matter?

9:43 - Movement & Physical Activity

18:44 - Morning Routine

23:48 - Do Hard Things & Show Up For Yourself

29:48 - Mentors & Community

37:06 - Stay Curious

This week the boys discuss the busy month ahead, give some work updates, training check-ins and discuss getting control over your emotions.

Chapters:

0:26 - Birthdays

5:09 - Dylan’s Work News

9:05 - Training Check In

12:36 - August Challenge

17:21 - Emotional Fluctuation and Learning To Control Them

24:17 - 5-Year Journal

This week on the pod Fred and Dylan talk about resistance training, "experts" in the space and being wary of oversaturation of information and how this leads to people being uneducated about their health.

Chapters:0:26 - Fred is OUTSIDEEEEE

2:16 - Resistance Training

10:44 - Are The Experts Really Experts?

19:36 - Information Overload

25:26 - Why Do People Stay Uneducated About Their Health?33:57 - Sleeping & Lifting

This week the boys discuss the importance of grounding yourself, watering seeds, and do a quick health check.Chapters:0:26 - Busy Second Half4:03 - Health Check9:12 - Back To Biking15:42 - Grounding Yourself19:40 - Watering Seeds21:35 - The "F" Word25:04 - Bobby Approved29:42 - Fred's New CoachPlease visit our website to get more information: https://desiretooinspire.com/ ✅ Important Affiliate Links to Follow🔗 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/?a_aid=DTI🔗To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: https://www.opticnerve.com/🔗 To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 50% off your first purchase: https://athleticbrewing.com/🔗 To purchase Honey Stinger products for premium performance nutrition, click here: https://honeystinger.com/?r=v8v1k&utm_campaign=bc&utm_source=bc_dylan-thacker_v8v1k&utm_medium=referral🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@dtiritenau/?sub_confirmation=1

This week the boys get vulnerable. Dylan opens up about his recent struggles and they discuss faith, Sean O’Malley’s latest fighting approach, doing things for ego as opposed to purpose and holding yourself accountable.

Chapters:

0:26 - Starting The Day Strong

2:40 - Speaking On The Struggles

10:07 - Sean O’Malley’s New Approach

16:16 - Lack Of Control

24:48 - Personal Ego or Bigger Purpose?

31:20 - How Do You Hold Yourself Accountable?