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The Columbus marathon has come and gone, but the lessons remain. Hear all about Dylan’s journey to race day, how God showed up for him mid-race, finding purpose, and some big news!
0:26 - Reflecting On Prep
5:01 - Product Of Your Environment
12:18 - The Two Year Journey To This PR
25:27 - How Faith Played A Part
33:47 - How God Shows Up
45:32- Starting Lines/Finding Purpose
50:02 - BIG NEWS
Fred is back from his honeymoon which means both the boys are locked in! They talk manifestation, putting systems in place, how to sell without selling, and much more.
0:26 - Speaking Things Into Existence
13:39 - Brining People To The Brand Through Personal Story
22:57 - Selling Without Selling
28:50 - Alexander the Great
34:32 - How Much Life Is Worth One Billion Dollars?
After months of training, it all comes down to this. On Sunday, October 18th, Dylan will toe the line at the Columbus Marathon and attempt to go sub-3. On this week’s episode the boys talk about the ups and downs of prep, how Dylan feels just days out, the difference he took with this approach, and his race strategy.
0:26 - Fred’s Insight To The Changes This Prep
4:24 - Being Selfish
10:14 - Married Marathoner Theory
17:00 - How Prep Went
20:10 - Takeaways From The Training Block
30:03 - Hometown Vibes
36:41 - Upgraded Fueling Strategy
Fred is back from his honeymoon! The boys talk all things wedding, newly married life, and his trip to Greece.
0:26 - Fred Shows Off The New Ring
2:22 - Wedding Etiquette
8:23 - Wedding Blues
18:32 - Importance of Travel Advisors
24:38 - We’re Gum On The Bottom Of A Shoe
29:47- Seeing Different Lifestyles
35:40 - Slow Life Down
44:49- Fred Doesn’t Believe In Natural Disasters
This week we ask, do we know what we’re chasing? Or better yet, do we know why we’re chasing it? This goes into a spiral of ambition vs contentment, the danger of always wanting more, and how to measure the things without tangible outcomes.
1:12 - Why We Chase
8:48 - Always Wanting More
15:20 - Balancing Ambition & Contentment
20:50 - What Happens if You Have Everything You Want?
31:02 - How Do You Measure Becoming A Better Person?
Have you heard of the new $12 Erewhon water? Neither had Dylan, but Freddy was sure to let him know. This leads to a discussion around name brands, building something worth the hype, and the importance of having confidence and conviction.
0:26 - Erewhon’s New Water
16:39- You Can Do Anything With Confidence & Conviction
20:46- Freddy’s Self Realization
27:35 - Game From The Vet
35:21 - Get In An Environment That’s Conducive To Growth
Wedding week is here for Fred! They dive into how he’s feeling just a few days out, talk about the upcoming honeymoon, current clothing trends, and how they’ve started training for their Hyrox Doubles competition in December.
0:26 - Wedding Week!!
7:03 - New Clothes & Trends
17:02 - Hyrox Training Has officially Begun
28:44 - Honeymoon Travel & Final Pre-Wedding Thoughts
This week is all about the great lock in! Dylan breaks down the system that he has put in place and the duo discusses the importance of doing more than just checking the boxes, standards versus rules, the danger of performative discipline, and being adaptive.
0:26 - The Lock In Is Upon Us
1:42 - More Than Just Checking A Box
11:21 - Doing The Right Things Wrong
15:34 - Standards vs Rules
20:49 - Driving Toward Big Goals Together
27:57 - Life Is Only Getting Busier
33:53 - Performative Discipline & Being Adaptive
This week Fred & Dylan debrief on the bachelor party weekend and look ahead to the Ritenauer wedding! They give updates on marathon training and injury, discuss converting people to the Run Cult, and the importance of finding an outlet.
0:26 - Engagement Is Up
5:36 - Bachelor Party Debrief & Looking Ahead To The Wedding
17:03 - Training & Injury Updates
28: 11- Converting People To The Run Cult
39:18 - Find An Outlet
This week the boys have a wake up call. When is enough, enough? They dive deep on how they know what they need to do but lack accountability, the danger of being comfortable, and new standards to hold themselves to.
0:26 - Wake Up Call
10:58 - When Enough Is Enough
15:04 - Region Beta Paradox
18:56 - The Importance of Suffering
24:22 - What Does Success Actually Look Like?
37:34 - Repetition Compounds
43:41 - Fred’s Promise
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