Desire Too Inspire

This week Fred & Dylan announce that then long-awaited 5 Year Journals are officially live on Amazon! They then get into training splits, choosing a coach, and social media tactics. 

0:26 - 5 Year Journals Are On Amazon

15:42 - Choosing An Endurance Coach

23:55 - Focus On The Good

28:09 - Training Splits

35:32 - Social Media Tactics

47:20 - Go After It

This week Fred & Dylan welcome their friend andclient, Nomis Cisic, to the show. They dive into his journey to fitness andbecoming a new dad. From showing up as a husband and father, to breaking intothe endurance space, Nomis breaks down exactly how he handles it all.

0:26 - Welcome to the show Nomis Cisic

5:18 - Seeing DTI from Day 1

8:54 - Life before DTI

16:50 - Social Media Growth

23:26 - What Fatherhood Taught Him

29:10 - Why Endurance?

33:40 - Balancing Responsibilities

42:28 - Surgery Story

49:10 - Making It A Lifestyle

57:37 - What’s Next?

The journals are officially here so go grab one from Desiretooinspire.com

This week Fred & Dylan talk about ultra marathons becoming the new marathons after the hype of the G1M Backyard Ultra. They then discuss how your excuses are BS, how your dream life is going to cost you some things, and how a lack of trying is actually worse than failure.

0:26 - Life Updates

5:42 - Mindset Post 100 & The G1M Ultra

15:46 - Your Excuses are BS

18:45 - The Life You Want Is Going To Cost You

26:28 - Doing Nothing Is Still Failure

36:01 - Why Are You Hating?

The journals are officially here so go grab one from Desiretooinspire.com

This week Fred & Dylan come in hot with some talks around drinking and getting after at Dylan’s upcoming Bachelor Party. They then get more serious and talk about showing up for yourself, holding your own standards and reprogramming your mind.

0:26 - Drinking & Upcoming Bachelor Party

13:41 - The Journal’s Are Here - Buy One Or Else

22:09 - Show Up For Yourself

28:27 - What You’re Willing To Accept

32:06 - Reprogramming Your Mind

This week Fred & Dylan discuss pursuit and what actually matters in life. From gratitude on how far you’ve come, to writing down your ideas for the future, they cover a wide range of topics in this one.

2:54 - The Importance Of The People Around You

8:27 - What Actually Matters

21:17 - Write Down Your Ideas

28:46 - Thinking About Death

35:47 - Fred’s TikTok Finds

This week Fred & Dylan dive into expectations. Of other people. Of themselves. Of the things of the world. They also discuss how they want to be known, shifting perspectives and not needing to be an expert to help people.

0:26 - Phone Response Times

5:23 - The Expectations You Hold

18:42 - How Do You Want To Be Known?

25:47 - Shifting Perspective To Stay Grateful

30:03 - You Don’t Need To Be An Expert

This week Fred & Dylan are joined by Antonio Melendez to break down their experience at Blackbeard’s Revenge 100-Miler. They get into everything from starting out strong, hitting the lowest point of the race, the community and environment needed to finish, and all of the inside jokes made along the way.

0:26 - Time Change Effects

10:51 - Race Environments

15:15 - The Biggest Takeaway From 100 Miles

23:09 - Would You Change Anything?

32:48 - The Never-Ending Bridge

36:33 - Firm Foundation

40:26 - The Darkest Part

56:41- Drop Top Turkey Sandwich

This week Fred & Dylan start out by discussing the effects of the time change and if it’s good or bad to be disconnected from major world events. They then recap 75 Hard as it comes to a close, talk about killing your old self, and taking care of yourself before you can help others.

0:26 - Time Change Effects

6:54 - Is it Good or Bad to be Disconnected?

10:06 - 75 Hard Coming to an End

14:12 - Killing Your Old Self

30:01 - Drinking Culture

34:06 - Putting Your Own Oxygen Mask On First

This week Fred & Dylan discuss if there is too much data available these days, how getting fixated on metrics can be a detriment, and the future of AI. They also get into the topic of Bryan Johnson and his protocols for longevity.

0:26 - Fred’s Physique

5:38 - Fixating On Metrics

15:42 - Sleep Quality
20:07 - Be Honest About Consumption & Activity

22:39 - Bryan Johnson

31:32 - The Future of AI

36:59 - Asking The Hard Hitting Questions

The person that you want to become isn’t that far away. This week, Fred and Dylan break this down by discussing how that person already exists, hardship is necessary as it develops character, and conceptualizing things even if you haven’t seen them before.

0:26 - Take A Deep Breath

3:20 - Boy Kibble

5:42 - Recreating Species

7:28 - The Person You Want To Become Isn’t That Far Away

13:42 - That Person Already Exists

18:17 - How Do You Conceptualize What You’ve Never Seen Done?

29:27- Hardship Develops Character

33:57 - Just Because It’s Not Doing Harm Doesn’t Make It Good