This week Fred & Dylan start out by discussing the effects of the time change and if it’s good or bad to be disconnected from major world events. They then recap 75 Hard as it comes to a close, talk about killing your old self, and taking care of yourself before you can help others.

0:26 - Time Change Effects

6:54 - Is it Good or Bad to be Disconnected?

10:06 - 75 Hard Coming to an End

14:12 - Killing Your Old Self

30:01 - Drinking Culture

34:06 - Putting Your Own Oxygen Mask On First

This week Fred & Dylan discuss if there is too much data available these days, how getting fixated on metrics can be a detriment, and the future of AI. They also get into the topic of Bryan Johnson and his protocols for longevity.

0:26 - Fred’s Physique

5:38 - Fixating On Metrics

15:42 - Sleep Quality
20:07 - Be Honest About Consumption & Activity

22:39 - Bryan Johnson

31:32 - The Future of AI

36:59 - Asking The Hard Hitting Questions

The person that you want to become isn’t that far away. This week, Fred and Dylan break this down by discussing how that person already exists, hardship is necessary as it develops character, and conceptualizing things even if you haven’t seen them before.

0:26 - Take A Deep Breath

3:20 - Boy Kibble

5:42 - Recreating Species

7:28 - The Person You Want To Become Isn’t That Far Away

13:42 - That Person Already Exists

18:17 - How Do You Conceptualize What You’ve Never Seen Done?

29:27- Hardship Develops Character

33:57 - Just Because It’s Not Doing Harm Doesn’t Make It Good

This week on the Desire Too Inspire Podcast it kicks off with some social media conversations around monetization, subscribers, and editing. The boys then jump into how your feed isn’t controlling you, it’s exposing you. They give tips for how to control your feed, how it will show you your true priorities, and later discuss sacrificial love. 

0:26 - Intro

4:10 - Monetization & Subscribers

12:26 - Journal Update

14:13 - Your Feed Is Not Controlling You, It’s Exposing You

19:46 - You Control Your Feed

24:10 - The Devil Will Keep You Distracted

33:50 - Marriage & Divorce

40:49- Sacrificial Love

47:11 - Fred’s Convo With A Stranger

This week on the Desire Too Inspire Podcast, Dylan & Fred dive into the idea of identity and where it comes from. They both get into their own, the things that shaped it, and how you can help to control yours.

0:26 - Analytics & Subscribers

6:18 - “My Boy”

14:13 - Sauna Stories

115:45 - Where Does Identity Come From?

25:27 - Identity Tied To Performance Or Success

36:21 - How Competition & Environment Can Shape You

41:44- Stepping Into Leadership

45:01 - Intentionality In Choosing Your Identity

Running Long Distance and Training Podcast #ultrarunning #runningmotivation #longdistancerunningIn this episode, the hosts talk about their experience running 50 miles and preparing for 100 miles. Please visit our website to get more information: https://desiretooinspire.com/ They discuss hard miles, how training affects the body, and how the mind stays focused. Listeners hear about sore muscles, slow miles, and why many people quit early in the year. The discussion moves to how routines help, how discipline grows, and how athletes push through pain. They talk about training blocks, weekly targets, and how to run more without giving up. The hosts also talk about posting content on social media, how being open helps listeners connect, and how running links to life lessons. This video is for people who like running, want to improve their training, or want an honest conversation about endurance and growth.✅ Timestamps:0:26 - 50 Miles Complete5:30 - Mental Training14:30 - Quitting In The Past15:57 - Are We Actually Getting Uncomfortable?2-:55 - If The Shoe Fits25:20 - People Love Vulnerability32:13 - An Archived Drive-By37:47 - They Make Bigger Clothes For People Just Like You✅ Important Affiliate Links to Follow🔗 To purchase Ketone IQ products follow this link and use code DYLAN30 here: https://ketone.com/?gad_source=1&gad_campaignid=16878878837&gbraid=0AAAAADjoHi4cEtbBaYyo5JBdKjTQm3DNH&gclid=Cj0KCQiA6sjKBhCSARIsAJvYcpMaEbN-AUsg6SxP2NDZXmY2lowwDkOTaMaWMCucnJ5EppzZypoEsicaAlZpEALw_wcB 🔗 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/?a_aid=DTI🔗To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: https://www.opticnerve.com/🔗 To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 50% off your first purchase: https://athleticbrewing.com/🔗 To purchase Honey Stinger products for premium performance nutrition, click here: https://honeystinger.com/?r=v8v1k&utm_campaign=bc&utm_source=bc_dylan-thacker_v8v1k&utm_medium=referral🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.https://www.youtube.com/@dtiritenau/?sub_confirmation=1 🔗 Stay Connected With Us.Instagram (Desire Too Inspire Rite Nau): https://www.instagram.com/dtiritenau/Instagram (Freddy Ritenauer): https://www.instagram.com/rite_nau/ Instagram (Dylan Thacker): https://www.instagram.com/itsdthack/ TikTok (thedtipodcast): https://www.tiktok.com/@thedtipodcastTikTok (Desire Too Inspire): https://www.tiktok.com/@_desiretooinspireTwitter (X) (Freddy Ritenauer): https://x.com/DTIRiteNauTwitter (X) (Dylan Thacker): https://x.com/ItsDThackWebsite: https://desiretooinspire.com/ 📩 For business inquiries: [email protected]

This week on the Desire Too Inspire Podcast, Dylan & Fred dive into all things AI. From ChatGPT to robots to self-driving cars. They then finally get into the meat of the episode and break down staying ready for the unexpected problems in life and why practice is so important.

0:26 - Intro

2:40 - Dylan’s Bach

5:45 - Dylans Dialed

9:10 - So Much We Don’t Know

13:27 - Robots

16:48 - Self-Driving Cars

10:44 - The Latest Read

22:49 - Be Ready For Big Problems

31:05 - The Reason For Practice 

This week Fred & Dylan discuss staying dialed in on work trips, the obsession people have with vibrating boards, and the rise of anxiety and depression. They also debate whether or not you should set goals in 2026 and the importance of coaching & accountability.

0:26 - Winter in North Carolina

2:45 - Staying Dialed On Work Trips

4:18 - Create Conditions For Success

7:18 - Don’t Set Goals In 2026

15:17 - Too Many Habits At Once

20:02 - Naps

26:52 - Are People Just Antisocial?

34:07- Newbies Shouldn’t Set Goals

36:21- Accountability

41:46 - Something Has To Trigger Change

The mock ups for the 5 year journal are in and the boys show them off. They also dive into conversations around aligning with your intentions, how we have more time than we think we do, and how every road is hard so it’s important that you choose your hard wisely.

0:26 - Realigning Intentions

3:33 - 5-Year Journals

13:14 - You Have More Time

19:50 - Sacrifice

22:40 - Don’t Take It For Granted

26:20 - Dealing With The Overwhelming

31:15 - Both Roads Are Hard, Choose Yours

Breaking Down The New Food Pyramid: Misinformation, Health Trends & Ashton Hall’s Gear Debate! #newfoodpyramid #healthdebate #stevewilldoitJoin us as we dive into the latest health discussions! In this video, the boys break down the newly revised food pyramid and critically examine the health misinformation circulating in today's industry. Please visit our website to get more information: https://desiretooinspire.com/ We also tackle the controversial debate about Ashton Hall and whether or not he's on gear. Plus, we discuss how to find what works for your body and why it's important to choose your suffering when it comes to fitness and health. Tune in for all this and more!Chapters:

Chapters:

0:00 - Intro: The Food Pyramid of 2026

0:26 - The New Food Pyramid Explained

03:54 - Health Misinformation & Confusing Nutrition Advice

08:56 - Ashton Hall & the Nutrition Controversy

12:36 - Find What Actually Works For Your body and Life

15:55 - Short Term Thinking & Memory Loss

20:57 - Why Instant Happiness Never Lasts

25:27 - Endurance over Motivation

29:15 - Choosing Your Suffering in Life

32:39 - SteveWillDoIt’s New Movement Explained ... Is it right?

✅ Important Affiliate Links to

Follow🔗 To Support 1st Phorm & DTI shop products here: https://1stphorm.com/?a_aid=DTI

🔗To get a pair of Optic Nerve sunglasses for 20% off use this link and code DTI at checkout: https://www.opticnerve.com/

🔗 To purchase Athletic Brewing Company products follow this link & use code DYLAN20 at checkout for 50% off your first purchase: https://athleticbrewing.com/

🔗 To purchase Honey Stinger products for premium performance nutrition, click here: https://honeystinger.com/?r=v8v1k&utm_campaign=bc&utm_source=bc_dylan-thacker_v8v1k&utm_medium=referral

🔗 Stay Connected With Us.

Instagram (Desire Too Inspire Rite Nau): https://www.instagram.com/dtiritenau/Instagram (Freddy Ritenauer): https://www.instagram.com/rite_nau/ Instagram (Dylan Thacker): https://www.instagram.com/itsdthack/ TikTok (thedtipodcast): https://www.tiktok.com/@thedtipodcastTikTok (Desire Too Inspire): https://www.tiktok.com/@_desiretooinspireTwitter (X) (Freddy Ritenauer): https://x.com/DTIRiteNauTwitter (X) (Dylan Thacker): https://x.com/ItsDThackWebsite: https://desiretooinspire.com/

📩 For business inquiries: [email protected]

#newfoodpyramid #healthmyths #ashtonhall #stevewilldoit #chooseyoursuffering #fitnessdebate

The Food Pyramid of 2026: Health Trends, Ashton Hall’s Controversy & Finding What Works!