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This week the boys take some time to reflect. With Season 2 winding down they look back over the last year, talk about they accomplishments as well as some lessons learned, and give their top 5 habits to start today.0:26 - Football Talk2:32 - Reflecting On The Year6:10 - A Shift Is Coming12:10 - Double Down On Your Message16:01 - Signs Pointing Toward The Vision22:02 - Lessons Learned This Year32:23 - None Of This Is Real35:01 - The Most Impactful Thing This Year39:15 - Happiest Accomplishment41:17 - 5 Habits To Start Today
This week the boys talk about how the environment and people you are around impact you, how sometimes you can’t live a balanced life, and how you don’t need original ideas, you need to innovate and solve problems.
0:26 - Hate Halloween But Love Cereal
5:02 - Excited For The Charlotte Marathon
9:26 - Your Environment Matters
17:02 - Being Unbalanced
23:35 - Innovating vs Original Ideas
33:13 - Chasing Passion Over Money
39:01 - Season 3 Is Coming
This week the boys reconnect to break down the Chicago marathon. This was Dylan’s first world major and his attempt at a sub-3 hour race. Hear all about how it went and the energy that is a major marathon!
0:26 - Big race Day Vibes
2:58 - Pre-Race Regimen
9:20 - Race Morning Vibes
22:07 - Defeated At The Finish
27:35 - The Race Treats You Like Life
34:49 - Balance Isn’t Always Possible
38:23 - The Charlotte Marathon
The boys are picking up right where they left off with part 2! They talk about instilling habits before life gets hectic, starting at entry level, and give an update on Chicago as Dylan is only a few days away.
0:26 - Instilling Habits Before Kids, Partners & Responsibility
3:32 - Starting Entry Level In Life
6:08 - Being Okay With Changing Your Mind
13:27 - Having Opinions & Beliefs
22:58 - Chicago Update - 1 Week Out
The boys are cutting this one into two parts! In part one they discuss what’s to come in the next season, finding identity in one thing, discipline, consistency, and being your own worst critic.
0:26 - Season 2 Winding Down
2:42 - The Future Is Fatherhood
6:33 - Taking Lessons From Challenges
13:36 - World Major Marathons
15:48 - Identity
23:25 - Life Is Like A Race
28:49 - You Are Your Own Worst Critic
The boys are back after a week off! They get into their recent training, or lack thereof, post race blues, and explain why the finish line isn’t the goal.
0:26 - Fred’s Fire Is Back!
3:43 - Post Race Blues
7:46 - The Finish Line Isn’t The Goal
12:16 - Running Never Gets Easier
17:57 - Ultra Endurance Events
This week the boys discuss how wedding planning is coming along, Dylan being dialed for his latest prep, and overcoming mental battles.0:26 - Wedding Planning In Full Swing
2:02 - Dialed In
5:33 - Overcoming Mental Battles
10:38 - Heat- 1 Fred-0
13:09 - New Unlocks
15:43 - Is the Charlotte Marathon happening for DTI?
25:04 - It’s Not Supposed To Be Easy
This week Fred and Dylan are hype for the Fall weather coming to charlotte early, they rate their happiness, break down exactly what that means, and discuss how you should treat a 9-5 job.
0:26 - Hoodie Weather
8:27 - Rate Your Happiness
23:55 - Seeking The Good & Choosing Happiness
30:01 - Controlling The Controllables
38:34 - How You Should Spend Your Time At Your 9-5
This week Fred and Dylan discuss realizations after 30, faith vs fear, how you can reprogram your mind, and utilizing social media to reach your dreams.
CHAPTERS:
0:26 - Happy Belated To Fred
5:52 - Realizations At 30
19:27 - Faith vs Fear
23:30 - Mental Programming
32:21 - Your Dreams Are Closer Than They Seem
This week Fred & Dylan talk about doing grown up things like looking at homes, dive into their current favorite running shoes, and break down Dylan's marathon training recently and the More Than Me movement.
CHAPTERS:
0:26 - Caffeine
3:09 - Doing Grown Up Things
8:55 - Running Shoe Talk
11:47 - The Marathon Mindset
21:41 - More Than Me Movement
25:35 - Hydra Pops
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