This week Fred and Dylan talk about their current training, different ways they've been studying the game & drawing inspiration from others, and enjoying life while we're here.

This week Fred gives a demonstration on the importance of keeping our inner cups clean.0 - Time Goes Fast4:42 - Do Hard Things Conference7:30 - Finding Inspiration In Others12:07 - Pooping Your Pants While Running13:57 - 1st Phorm We Love Ya16:42 - Fred's Demonstrations

This week Fred and Dylan discuss how being fit and healthy makes you a better person and translates across all areas of life.

This week Fred and Dylan discuss leading from the front, Fred's gut problems and hair consultation, building community and much more!

This week Fred and Dylan discuss discipline, taking small steps, living in the present and appreciating what you have.

This week Fred and Dylan get vulnerable and talk about their doubts, insecurities, and not feeling good enough.

This week Fred and Dylan talk about how discipline has been changing their lives and how motivation is fleeting.

This week Fred and Dylan talk about starting small, recent indulging, and how to suffer well.

This week Fred and Dylan talk recap the 12-Hour Endurance Race and talk about the importance of choosing your hard.

4:02 - Race Recap

13:39 - Lofty Goals

21:37 - Choose Your Hard

26:16 - Fred Wants Dylan Jobless

This week Fred and Dylan talk about Fred's Spartan Race, Dylan's 12 hour race coming up, the importance of coaches and community, and Dylan's why.