Take control of the way you feel. Do not allow yourself to be carried away by your emotions. We can take charge of negative emotions in four basic steps:          1. identify 2. evaluate 3. arrest 4. check

Take control of the way you feel. Do not allow yourself to be carried away by your emotions. We can take charge of negative emotions in four basic steps: 1. identify 2. evaluate 3. arrest 4. check

Discipline Your Emotions

The episodes here are from my personal journals. These are my thoughts on matters that impact the heart and the mind; because I believe that the Heart and Mind Matters. I will be sharing my perspectives on issues pertaining to mental and emotional wellness and more importantly, how to effectively cope with these challenges we often encounter. I trust there will be something here that will resonate with you. Thank you for joining me here, on Heart and Mind Matters.

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Discipline Your Emotions

Discipline Your Emotions