In this episode of Discomfort Required, I sit down with business coach, entrepreneur, and mindset expert Chase Tolleson for a conversation that goes way beyond business strategy.

We dive into the stories we tell ourselves, how those stories shape our reality, and why so many people stay stuck chasing success without ever feeling fulfilled.

Chase shares his journey from serving in the Navy to building a CrossFit gym, transitioning into online coaching, and eventually helping entrepreneurs break through the mindset barriers holding them back. We talk about the role discomfort plays in growth, why ownership is the foundation of success, and how self-awareness can completely change the trajectory of your life and business.

This conversation covers everything from sales and coaching to fatherhood, personal growth, and what it actually means to become a high performer.

If you've ever felt stuck, frustrated, or like you're capable of more than what you're currently experiencing, this episode is for you.

🔥 Chase's journey from the Navy to entrepreneurship

🔥 Why mindset matters more than tactics

🔥 The power of ownership and taking responsibility for your reality

🔥 How to build trust and create authentic relationships with clients

🔥 Why manipulative sales tactics eventually fail

🔥 The connection between success, fulfillment, and self-awareness

🔥 Practical goal-setting strategies that actually work

🔥 How high performers think differently

🔥 Balancing business, family, and personal growth

🔥 Rewriting the stories that keep you stuck

🔥 The mindset shifts that come with becoming a father

🔥 Why discomfort is often the path to clarity and growth

One of my favorite parts of this conversation is Chase's perspective on success. Too many people chase more money, more clients, or more achievements without ever asking whether they're building a life they actually want. Chase breaks down how self-awareness, intentionality, and personal responsibility can help create both business success and a meaningful life.

Whether you're an entrepreneur, coach, business owner, or someone looking to level up in life, you'll walk away from this episode with practical takeaways and a new perspective on what's possible.

Enjoy the episode.

And remember...

Get comfortable being uncomfortable.

Connect with Chase:

📱 Instagram: @coach_chase_tolleson

🎥 YouTube: Chase Tolleson YouTube Channel

🌐 Website: ChaseTolleson.com

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What does it take to compete at a high level in The Tactical Games?

In this episode of Discomfort Required, I sit down with Jen Libby—CrossFit Level 3 Coach, Tactical Games competitor, and one of the toughest athletes you'll meet.

Before she was competing for podium spots and qualifying for Nationals, Jen spent years in the equestrian world. We dive into how working with horses taught her discipline, grit, and the ability to stay committed when things get uncomfortable—lessons that still show up in her training and competition today.

We talk about her journey from horse shows to CrossFit, how she found The Tactical Games, and what it really takes to perform in a sport that demands strength, endurance, shooting ability, and mental toughness.

Jen also shares lessons learned from injuries, setbacks, and failures along the way, plus the mindset shifts that helped her go from simply showing up to competing at the highest level.

If you're interested in The Tactical Games, becoming a better athlete, building mental toughness, or learning how high performers handle adversity, this conversation is packed with value.

🔥 From horses to The Tactical Games

🔥 How CrossFit prepared Jen for competition

🔥 What makes The Tactical Games so challenging

🔥 Building strength, endurance, and shooting skills at the same time

🔥 Overcoming injuries and setbacks

🔥 The mindset required to compete for podium finishes

🔥 Coaching athletes while continuing to compete

🔥 Advice for first-time Tactical Games competitors

🔥 How to train smarter when time and resources are limited

🔥 Why grit, consistency, and embracing discomfort always win

Whether you're preparing for your first Tactical Games event, chasing a podium finish, or simply looking for motivation to do hard things, Jen delivers a ton of practical advice and hard-earned wisdom in this episode.

Enjoy the conversation.

And remember...

Get comfortable being uncomfortable.

Find Jen @Jen__Libby

Find all the episodes on    / @rawrathletics  

Follow along on https://www.instagram.com/rawrathletics/

#TacticalGames #CrossFit #MentalToughness #CompetitionMindset #TacticalAthlete #ShootingSports #CrossFitCoach #DiscomfortRequired #JenLibby #HighPerformance #makeyourownluck #showup #workhard #stayhumble

Discover how Nikki Lobach balances a demanding firefighting career, competitive sports, and personal growth through mindset shifts, discipline, and community support. This episode explores the importance of discomfort, mental toughness, boundaries, and intentional living to unlock your full potential.

In this episode:

• Nikki shares her journey from ordinary beginnings to firefighting and tactical competition (00:34)
• The role of mental toughness and visualization in high performance (08:42)
• How embracing discomfort drives personal and athletic growth (07:05)
• Strategies for balancing family life, career, and fitness routines (47:36)
• Insights on building confidence and overcoming imposter syndrome (31:56)
• The impact of community, mentorship, and supporting women in fire and fitness (16:16)
• Tactical training tips: dry fire, equipment, and event preparation (75:13)
• Perspectives on life urgency and living intentionally (62:13)
• The importance of boundaries and protecting your energy (57:12)
• Nikki’s upcoming competitions and plans for continued growth (69:22)

Timestamps: 

00:00 - Episode introduction and guest overview

00:34 - Nikki’s origins and journey into firefighting

08:42 - Mental strategies for high performance and visualization

07:05 - Why discomfort is essential for growth

16:16 - Mentorship and supporting women in fire and sports

31:56 - Managing imposter syndrome and self-doubt in competition

47:36 - Balancing family, career, and fitness discipline

62:13 - Life perspectives from a first responder’s view

69:22 - Upcoming competitions and training plans

75:13 - Tactical gear, dry fire training, and event preparation

78:25 - Optimizing training with tools like Mantis and equipment

57:12 - Setting boundaries and protecting mental energyResources & Links:

• MantisX Shooting & Dry Fire Training 
• Tactical Games
• Women Firefighter Mentorship Programs

Connect with Nikki Lobach:

• Instagram

Enjoy this inspiring conversation on pushing limits, building resilience, and living intentionally!

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Most people underestimate the power of discomfort in unlocking exponential growth. Kaytlyn Wells, a doctor of physical therapy and relentless high performer, reveals how embracing the suck can make you stronger, smarter, and more impactful — both personally and professionally. In this candid conversation, she shares her winding journey from college athlete to successful online entrepreneur, highlighting how setbacks, injuries, and even grief fueled her resilience and clarity of purpose.

You’ll discover how Kaytlyn’s experiences with shoulder injuries transformed her approach to physical therapy, turning her into a specialist for lifters and those with stubborn pain. She breaks down her proven framework for high performers: controlling the controllables, crushing limiting beliefs, and harnessing mindset shifts like moving from scarcity to abundance. Plus, Kaytlyn’s honest takes on building a thriving community while battling doubt and typical industry frustration will inspire you to keep pushing through your own hurdles.

This episode isn’t just about health or business — it’s about reclaiming your power when life throws curveballs. Kaytlyn shares her no-BS advice for thriving amid chaos, including how gratitude and perspective turned her toughest seasons into fuel for growth. Whether you’re an entrepreneur, coach, or anyone aiming to elevate, you’ll walk away with practical mindset hacks and a fresh perspective on why discomfort is the secret weapon for transformation.

If you’re ready to embrace the challenge and build resilience that lasts, this episode is your blueprint. Perfect for high performers hungry for impact, entrepreneurs chasing growth, or anyone committed to showing up better every day — tune in and learn how to turn pain into progress.

Find Kaytlyn @beyondrecoveryprs


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The conversation between Trent and Shane Ramer covers topics such as sobriety, discomfort, high performance, mindset, and personal growth. Shane shares insights on the importance of discomfort, mindset, and the impact of failure on personal growth. Trent discusses his journey to sobriety and the significance of addressing mental health issues. The conversation also delves into the challenges of high performance and the importance of being present in life. The conversation delves into the theme of presence and staying grounded, the impact of fear and the pursuit of passion. It also explores the challenges of alcoholism and the journey to sobriety, as well as the importance of mindset and personal growth.

Takeaways

• Sobriety as a catalyst for personal growth
• The significance of discomfort and mindset in achieving high performance Presence and staying grounded
• The impact of fear and the pursuit of passion

Chapters

• 00:00 The Power of Presence
• 21:26 Dealing with Challenges and Staying Present
• 29:32 Overcoming Fear and Pursuing Growth
• 36:09 Promoting the Book and Conclusion

That Sober Guy - Shane’s website and community

That Sober Guy Book - How Do I? Real Answers for Men Who Want to Quit Drinking, Lead Strong, and Win at Life

Connect with Shane Ramer: InstagramFacebookPodcast: The Sober Guy

Additional:Shane’s free men's community: Victory Circle

Shane’s book on Amazon (currently available for $7.99) - How Do I?

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Most of us instinctively chase comfort—yet real growth happens exactly where we’re uncomfortable. In this episode, Hannah Jenner shares how embracing discomfort transformed her from a shy UK teen battling an eating disorder into an elite sailor who navigated around the world and triumphed over the odds. Her story challenges the myth that we should avoid hardship; instead, she reveals that adversity is the most reliable path to resilience, creativity, and success. Discover the mindset shifts that allowed Hannah to go from nearly quitting sailing to racing around the world in record time. We break down her fearless approach to pushing past mental and physical barriers, and how she harnessed discomfort to develop grit and unwavering focus in extreme conditions—from battling storms in the Atlantic to enduring months at sea with no escape. Her journey is a masterclass in mental toughness, perseverance, and the power of refusing to settle for comfort. You'll learn concrete lessons like how to reframe challenges as opportunities, the importance of developing a “long suffer” mindset for endurance, and how to stay laser-focused on your biggest goals despite distractions. Hannah shares her secret weapon for fighting imposter syndrome, her strategies for managing burnout after 15 years of adventure, and why she’s now chasing new feats that scare her—like ultra-running and Masters competitions—just to keep the fire alive.This episode underscores a powerful truth: the greatest growth often comes when we willingly choose to be uncomfortable. Whether you're seeking a new career, overcoming personal obstacles, or craving the resilience to face future storms, Hannah’s story is a blueprint for turning adversity into your greatest strength.Perfect for high performers, athletes, entrepreneurs, or anyone ready to reframe discomfort as an essential ingredient for success. If you’re tired of playing it safe and ready to unlock your full potential, this episode is your wake-up call. Dive into a journey of relentless grit, unshakable focus, and the courage to thrive in chaos.

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