In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.

Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young, how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain Gym right here! 🧠

Decisions are so powerful and they can drastically change your life. Listen to Anaïs story of how at 18 her dad geared her towards Mindfulness, how she navigated that as a teenager and how then she built her own business all based in Mindfulness. You can use code ANAIS10 to join The Virtual Coach Academy and get a special price.

Welcome to a new segment on Disconnect to Connect Podcast, called Morning Matcha, a shorter, energizing and antioxidant-like episode to help you get started or pick you up. You can listen to these on your way to yoga, pilates, to drop off your kids or your morning walks. To kick things off, let's talk about manifesting things easily, and the power of a good branding strategy. Sign up for the FREE webinar here "From passion project to thriving business: recipe to charge high prices and have your clients thank you for it" And join The Virtual Coach Academy's waitlist here

Post a Breakup, divorce or honestly at any time in your life. Anna will inspire you and give you tools to remember how magical you are and attract so many possibilities (and trips!) to your life.

Welcome back a un episodio en español, la lengua natal de Lore! En este episodio, comparte una conversación con Izazkun, en la cuál explica desde la ciencia y la pseudociencia las razones por las que 21 días no son suficientes para crear un hábito, además te comparte el tiempo necesario que si requiere crear hábitos sostenibles, por que procrastinamos y como mantenerte motivada. Enjoy!

And what to do to move through the fear, take action, see results and feel deserving. In this episode Lore shares the experience of a current client TRULY stepping out of her known zone (comfort zone) and how expansive that is yet how intimidating it also is. Find a list of 9 things you can do to enjoy the process and see bigger results. + Answer the question Lore left for you 💕

A guide on how to show up consistently on social media, how to grow your following and how to not get burnt out by it. Lore shares with you tips, steps and examples on how to create content, how to organize content creation and how to do it without interrupting your personal life. She finished this episode sharing 2 affirmations that will help you through this process. Please share a screenshot or photo on social as you listen to this episode and tag her @lorevelasquezz_ AND if you want the free content creation guide we give on The Virtual Coach Academy, DM her!!

Lore talks about her experience living in Paris and how to make dreams more attainable to transform them into a reality.

Susie Moore is a world-renowned life coach, author, and podcast host for Let It Be Easy. She is an expert on media and visibility and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millennials. Learn how to make things easy, fun and light, and take action without fearing so much. You can learn more here.

⚡️Last 48 hours to enroll with a discounted price and lock it forever on BRAIN GYM, the 1st mindfulness membership for entrepreneurs and busy brains