It's been 15 months since the last episode. In this episode, we catch up on the pause, reflecting on turning 45 and how that connects to my father's influence on my becoming who I am today. I briefly discuss a near-death experience from last year and speak on being grateful for living.

Enjoy!

Episode Music

ScHoolboy Q - Blueslides

Socials

Email: [email protected]

Instagram: @churchsockspapi

With the holidays near and the year closing out, I share some thoughts on waiting for the new year to do what you can do today.

Enjoy!

Episode Music

SiR - Footsteps In The Dark Cover

Socials

Email: [email protected]

IG/Twitter - @churchsockspapi

Today we're talking about the faux gender war, how it's not your fight, and reexamining which ideas are yours and how to reframe navigating dating and creating connections.

Enjoy!

Episode Music

Stormzy - Crown

Socials

Email: [email protected]

IG/Twitter - @churchsockspapi

Fresh off a silent retreat, recapping the experience, speaking about new realizations and how to navigate criticism from strangers, men don't need self-love; they need to take action and more.

Enjoy!

Episode Music

Brent Faiyaz - WY@

Socials

Email: [email protected]

IG/Twitter - @churchsockspapi

A 3 am 48-hour insomnia-fueled rant fuels today's episode.

Enjoy!

Episode Music

SiR - Summer in November

Socials

Email: [email protected]

IG/Twitter - @churchsockspapi

Enjoy!

Episode Music 

Jacob Banks - Unknown (To You)

Email: [email protected]

I'm back after saying I'm back but went back on hiatus...

Episode Music 

Tomppabeats - Monday Loop

Email: [email protected]

I'm back after a 5-month hiatus and just catching up on some of the things I've experienced and spreading the love. Enjoy the stream of consciousness.

Episode Music 

Quickly Quickly - Getsomerest/sleepwell 

Email: [email protected]

Links: https://linktr.ee/churchsockspapi

Today, my guests, Dwayne and Izzy, talk about what keeps us from showing up authentically as our real selves, childhood influences& patterns that show up in adulthood, relationships, hypermasculinity, and the importance of a healthy masculine/feminine energy balance. Enjoy!

Episode Music 

Tom Misch - Festival 

Email: [email protected]

Links: https://linktr.ee/stvsmms

Today, we're talking about dealing with frustration during my end-of-year reflections, how our 'lack' comes from staying in our heads and not our hearts and the present moment, and more on meditation. Enjoy!

Episode Music

Kendrick Lamar - Father Time

Email: [email protected]

Links: https://linktr.ee/churchsockspapi