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In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation within the autonomic nervous system.

Building upon these insights, today I invite you to explore the art of balance through the practice of alternate nostril breathing. 

Join me for a powerful way to start your day in just five minutes. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5660749/ 

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