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In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being.

If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel so impacted by their environment.

Here’s a little of what we explore:
✨ Why clutter makes our brains feel overwhelmed
✨ How HSPs experience their environment
✨ The surprising values hidden inside your complaints
✨ What “your container” means — and why boundaries matter
✨ Simple, nourishing ways to create a home that supports healing

This episode is an invitation to slow down, breathe, and reconnect with the spaces that hold you. Whether you’re craving clarity, calm, creativity, or simply a fresh start at home, Sarah offers such grounded, compassionate wisdom.

Connect with Sarah Fleming:

Ettie Ro House Website

Ettie Ro House Instagram

Sarah Fleming Creativity & Healing

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In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve.

Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, Melissa’s story is one you won’t want to miss. And there’s a part TWO coming in a few weeks - listen to this episode to know where we go with this… Stay tuned!

00:00 – Welcome & Introduction
 Meet Melissa and hear why her work goes way beyond the surface
01:26 – Melissa’s Story
 From IBS and hormonal chaos to skin clarity and confidence
05:27 – Early skin struggles & emotional impact
 How acne affected self-esteem and where the healing began
08:13 – Turning 40 & Turning Inward
 Stress, perimenopause, and the wake-up call that changed everything
09:12 – Becoming a Health Coach
 Her path through the Institute for Integrative Nutrition
12:06 – Gut Health: Where it all begins
 Why slowing down, chewing, and supporting digestion matters
15:13 – At-home testing, candida, and starting a gut cleanse
19:13 – What is leaky gut anyway?
 How it impacts hormones, skin, and mood
22:42 – Seeing Changes
 How long it really takes to notice your skin healing
24:27 – Simple Daily Practices for Radiant Skin & Gut Health
32:23 – Supplement Labels, Testing, & Safe Brands
34:00 – Smart Skincare Regimens & Esthetician Picks
34:54 – Connect with Melissa & Free Training Info
35:00 – Closing Reflections

Resources & Recommendations
Institute for Integrative Nutrition
CURE Electrolytes
Organixx Supplements
Face Reality Skincare
Le Mieux Skincare

Connect with Melissa Raffone

• Timeless Beauty Clinical Skincare
• Melissa's Free Training
•  Instagram & Facebook: @timelessbeautyclinicalskincare

Disclaimer:
This episode is for educational/informational purposes only. Please consult your healthcare provider before making any significant changes to your health or skincare routine.

Loved this conversation?
Hit subscribe, leave a review, and share this episode with someone who could use hope, healing, and a little natural glow. You’ll find Your Wise Self with Sara wherever you get your podcasts —and now on YouTube, too.

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Welcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon.

Discover the root-cause solutions that have helped her improve energy, focus, and emotional resilience, including a custom supplement blend discussed with Aaron McDonough, PharmD, at Town Crest Pharmacy. Sara details her positive experience with the Adult ADHD Support Blend, its key ingredients, and how it’s impacted her well-being.

Plus, get a sneak peek at upcoming episodes, including a two-part conversation with a health coach on gut healing, and an exciting new project launching in 2026. Don’t miss out—subscribe to the podcast on YouTube, Apple, Spotify, or Audible, and join Sara’s email list at Thrivewithcoachsara.com for exclusive updates.

Timestamps:
0:00 – Introduction & focus on root cause solutions
2:00 – Interview highlights with Aaron McDonough, PharmD
4:00 – Sara’s supplement experience & results
7:00 – Upcoming two-part episode preview
9:00 – Big announcement for 2026 project
11:00 – How to stay connected

Like, comment, and share if you found this episode helpful! Follow Your Wise Self with Sara on Instagram and Facebook for more inspiration.

Disclaimer:
The information shared in this episode is for educational and informational purposes only and reflects my (unpaid) personal experience. It is not intended as medical advice and should not be used to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider or a qualified medical professional before making any changes to your medication, supplement regimen, or health practices. Do not discontinue or replace any prescribed medication without the guidance and supervision of your healthcare provider.

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Join Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of your inner wisdom. Brian shares his journey from the corporate world to a calling rooted in service, helping others find clarity, purpose, and alignment through intuitive and spiritual guidance.

In this episode, we talk about:

•  Learning to recognize and trust your own intuitive nudges
•  Understanding how spirit guides support and communicate with us
•  The power of pausing, surrendering, and asking for help
•  Real stories of transformation and awakening
•  Simple ways to begin cultivating your own intuitive awareness

Whether you’re just beginning to explore spirituality or already walking your path, this episode will inspire you to trust what you feel and reconnect with the deeper guidance that’s always available to you.

You can connect with Brian James and learn more about his work at soulstrategy.com and on social media @soulstrategy.

If this conversation resonates with you, please follow Your Wise Self with Sara, share it with a friend, and leave a review - your support means so much.

Resources: 

Book with Brian = use Sara10 by November 24

Echo Bodine, Facebook

Echo introduces Brian on Facebook

Echo's books on Amazon

Find Your Wise Self episodes on YouTube 

Follow Sara on social media @yourwiseselfwithsara 

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Supplements 101: Science and Self-Care with Aaron McDonough, PharmD

I cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also trial-running a personalized supplement regimen from Aaron. It is working! I will do a follow-up episode soon to share my findings.  

In this episode of Your Wise Self with Sara, I sit down with pharmacist Aaron McDonough to explore the science and self-care behind supplements. Aaron shares his unique journey from working in his father’s traditional community pharmacy to creating a holistic wellness apothecary that blends functional medicine with conventional care.

We dive into:

• Why a personalized approach to supplements matters
• Addressing nutrient deficiencies and the role of methylated vitamins (especially for ADHD and MTHFR gene mutations)
• The rising demand for compounded medications
• How lab testing can reveal hidden imbalances in hormones, gut health, and micronutrients
• Practical ways to empower yourself in making informed health decisions

This conversation is packed with insight for anyone curious about supplements, holistic pharmacy practices, and how personalized medicine can help you feel your best.

👉 If you found this helpful, share the episode with a friend, and don’t forget to follow Your Wise Self with Sara for more conversations on wellbeing and wisdom.

Contact Aaron & his team at Towncrest Wellness Apothecary

Watch this episode on YouTube

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In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin.

Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: 

• How acupuncture activates the parasympathetic nervous system (aka your body's “deep exhale”)
• The connection between rest, hormone balance, digestion, and emotional resilience
• Surprising health issues acupuncture can support—from anxiety to chronic pain
• How your skin reflects your inner health through facial acupuncture and Gua Sha

Lindsey and I share a mutual mission: to support women in trusting their bodies, their intuition, and the deeper healing that happens when we slow down and tune in.

✨ Whether you’re acupuncture-curious or just craving a more intuitive path to wellness, this episode will leave you feeling informed, inspired, and empowered.

🔗 Connect with Lindsey: https://www.acupuncture-aesthetics.com/
🎧 Subscribe and leave a review to help other women find their wise self.

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In this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformation can unfold. From Kara’s journey of releasing unhealthy behaviors and reclaiming divine femininity, to Mikaal’s invitation to lead alongside women and embody sacred masculinity, this episode is about remembering our wholeness, together.

We also talk about Sacred Awakening—a retreat-turned-movement that will return to Des Moines, Iowa, on June 14, 2025, for everyone. If you’re craving community, inner clarity, and embodied healing…this is your invitation.

Episode highlights include:

• Kara’s path of surrender and the “unbecoming of Her”
• Mikaal’s perspective on masculine healing and being asked to lead in a women’s space
• The transformational energy of Sacred Awakening
• How men and women can heal together
• Why community healing is the next frontier

Register HERE for the Sacred Awakening (Co-Ed) event on June 14, 2025

About Kara Dobelis

About Mikaal Bates

Mikaal's Emasculation Podcast

Books Mikaal Recommends in the Episode 

     The Way of the Superior Man

     Intimate Communion

     No More Mister Nice Guy

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What if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energetic roots of wealth.
Julie shares her personal journey from financial struggle to true abundance, and introduces her powerful framework rooted in three key pillars:
 Confronting fear
 Understanding emotions as fuel
 Remembering your power
We explore how fear clouds clarity, how emotions hold the keys to transformation, and why your future doesn’t depend on external conditions—it depends on you.
If you're ready to stop waiting for the "right time" and start living beyond your wildest dreams, this conversation is for you.
Key takeaways:
Reframe fear as a signal, not a stop sign
Learn to regulate emotions and rewrite internal narratives
Claim your authority and align with your real wealth
Trust your inner wisdom over external noise—it’s time to build your manifesting muscle and unlock the life you desire.

Connect with Julie:

Website

Julie's Books

Book Julie as a speaker 

Instagram

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After a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive in mind, body, and spirit. This is a vulnerable episode where I open up about living with anxiety, discovering a diagnosis at 42, and the decades-long path that led me here, as a health coach, yoga therapist, and podcast host.

✨ PLUS: Don’t miss the details about my FREE 5-Day Challenge, Thrive for 5—starting soon! Register by April 18th at www.thrivewithcoachsara.com 

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What if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the power of intuitive eating, the importance of balanced living, and reconnecting with your body’s innate wisdom. We’ll discuss how to break free from restrictive mindsets, build trust in our intuition, and nourish ourselves in a way that feels aligned and sustainable.

If you’re ready to ditch the diet mentality and embrace a more intuitive approach to well-being, this conversation is for you! Tune in and start listening to your body’s wisdom today.

Remember to subscribe, leave a 5-star review, and share with a friend!

**Please note we recorded on a very windy day which resulted in some choppy aspects in the recording. Thank you for understanding.

Resources: 

Angela's Services

Email: [email protected] 

Books:

Evie Listens: Listen to Your Tummy Book #1 - SIGNED | Bundy Lane

Also available via: Itascabooks.com, Amazon, and as an audiobook

Echo Bodine: A Still, Small Voice: A Psychic's Guide to Awakening Intuition

Jodi Livon: The Happy Medium: Awakening To Your Natural Intuition

Events & Office Location:

The Healing Arts Collective : (Private sessions and Wednesday Refresh)

Aurapalooza: Echo Bodine's Center for Intuitive Living/3rd Saturday each month

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