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In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP) in her practice. 

Over the past several months, I’ve been personally integrating IFS into my own therapy sessions and also researching how health coaches can play a pivotal role in KAP. Amber's expertise in these fields could not have arrived at a more perfect time.

Together, we explore the synergy between IFS and KAP, uncover how these approaches help clients connect with themselves, and discuss the therapeutic benefits of working with both modalities. Amber also shares insights from her practice and offers details on her upcoming professional trainings. If you're curious about IFS, KAP, or the evolving role of health coaches in mental health care, this is an episode you won’t want to miss.

Be sure to check out Amber’s website for more information on her upcoming trainings.

Resources:

Amber Kerby

Internal Family Systems

Life Architect

Amber Kerby KAP Trainings

Mastering Ketamine Assisted Therapy: A Comprehensive Certification Course for Mental Health Practitioners

Books:

No Bad Parts

Greater than the Sum of Your Parts

Loved this episode? Be sure to follow the podcast and share it with someone who needs to hear it! Head over to www.yourwiseselfwithsara.com to download your FREE E-Guide and take the next step on your journey.

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In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments.

Nichole also offers a special discount to the first ten listeners from Your Wise Self who sign up for her training using the code 'Wise10'. Tune in for practical insights on managing burnout and fostering resilience for both yourself and the communities you serve.

Listen to the end, where we share personal stories of being open to the messages around us and how that helps us regulate and move forward in life.
 
Resources:

Connect with Nichole: LinkedIn, Facebook, Instagram, YouTube
Course Information: Burn Brightly, Not Out Course
Course Preview Video: Watch Now
Special Offer: Use code "Wise10" for $10 off for the first ten registrants

Contact Nichole: [email protected] 
Nichole's Website: YogaStuddStudio.com 

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In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and practical tips to improve your sleep quality. Drawing from the American College of Lifestyle Medicine (ACLM) recommendations can help establish and maintain healthy sleep patterns, contributing to overall physical and mental well-being. Implementing these strategies (minor adjustments) can be especially beneficial for individuals dealing with sleep disturbances or chronic conditions that affect sleep.

ACLM Sleep Hygiene Guidelines

Huberman Lab Episodes on Sleep Hygiene

Huberman Lab Episodes on Light Exposure and Circadian Rhythm

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Hi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine!

In this enlightening episode of Your Wise Self with Sara, we explore the transformative power of energy healing with Joe Carswell, a seasoned Reiki Master and Direct Energy Transference Therapy Facilitator. Joe shares his profound insights on how harnessing healing energy can significantly enhance our well-being, help us overcome life's challenges, and deepen our connection with ourselves and the world around us. Whether you're new to energy healing or looking to expand your knowledge, this episode offers valuable perspectives and practical advice to incorporate into your journey of self-discovery and healing. Tune in to discover the possibilities that await when we embrace the power of healing energy.

Thanks to FORTE Studios in Boone, Iowa, we were able to record this episode in the studio. Josh is superb to work with. I highly recommend you check him out if you need recording services. https://www.fortestudios.us/ 

Episode Resources:
https://www.joecarswell.com/

Links to Sara's DET & Reiki session with Joe:
Typical DET Session
Typical Reiki Session

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Transformative Wellbeing: The Benefits of Working with a Board-Certified Coach

In this episode of "Your Wise Self with Sara," we're diving into the world of board-certified health coaches and their pivotal role in healthcare and mental health. I am thrilled to have Dr. Cherie O’Neill, a distinguished expert and my professor at the University of Minnesota, as our featured guest. Join us as we uncover the qualifications, responsibilities, and immense benefits of working with a health coach.  She will also help you choose the right health coach and look to the future of health coaching, especially in healthcare. 

Resources

https://csh.umn.edu/bio/center-for-spirituality-and-he/cherie-oneill
 https://www.wellnesscoachingelevated.com/ 
https://nbhwc.org/  

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In this bonus episode of "Your Wise Self with Sara," we explore the importance of self-compassion and how understanding tools like the Enneagram can help foster a kinder relationship with ourselves. Join us as Sara discusses the key components of self-compassion, recognizes common self-criticism patterns, and shares practical strategies and resources to cultivate self-kindness. Tune in for valuable insights and actionable advice to enhance your personal growth and well-being.

Resources: 

Books

1. "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: Self-Compassion on Amazon
2. "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook on Amazon
3. "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach: Radical Acceptance on Amazon
4. "The Gifts of Imperfection" by Brené Brown: The Gifts of Imperfection on Amazon

Apps

1. Insight Timer: Insight Timer Website
2. Calm: Calm Website
3. Headspace: Headspace Website
4. Stop, Breathe & Think: Stop, Breathe & Think Website

Websites

1. Self-Compassion.org: Self-Compassion.org
2. Center for Mindful Self-Compassion: Center for Mindful Self-Compassion
3. Greater Good Science Center: Greater Good Science Center

Online Courses and Workshops

1. Mindful Self-Compassion (MSC) Course: MSC Course Information
2. Coursera: Coursera Website
3. Udemy: Udemy Website
4. The Science of Well-Being by Yale University (available on Coursera): The Science of Well-Being

Enneagram Test & Resources

https://www.enneagraminstitute.com/get-started-with-enneagram-tests/  

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Join Sara this Mental Health Awareness Month for a transformative journey into men’s mental health with Jeff Buske, DDS. In this special episode, Jeff opens up about his personal struggles and triumphs, sharing actionable insights that have helped him in life and work and, most crucially, in nurturing his relationships with his wife and children. Tune in for an intimate exploration of growth and recovery, and discover your next best step towards mental wellness. Grab a pen and paper—you won't want to miss the tips he shares.

Resources

Connect with Jeff on Instagram

Limitless Dentistry

Jumpstart with Jeff Podcast

Ben Greenfield Podcast

Psycho-Cybernetics, Maxwell Maltz, M.D. https://a.co/d/iIw0cdU
 
ManTalks Podcast: How to Start a Men’s Group and Why Most Fail

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Welcome to the bonus episode on how and why to get started with meditation and mindfulness. Sara shares personal experiences and educational insights, offering guidance on cultivating inner peace, reducing stress, and enhancing overall well-being. Join her as she shares the various types of meditation, their benefits, and practical tips for incorporating mindfulness into daily life. Whether you're new to meditation or seeking to deepen your practice, "Your Wise Self with Sara" provides a supportive space to embark on this transformative journey together. Tune in and uncover the wisdom that resides within you.

Resources:

Headspace: www.headspace.com  
Calm: www.calm.com  
Insight Timer: www.insighttimer.com 
Ten Percent Happier: www.tenpercent.com 
Buddhify: www.buddhify.com 
Simple Habit: www.simplehabit.com 
Smiling Mind: www.smilingmind.com.au 
The Mindfulness App: www.mindapps.se 
Aura: www.aurahealth.io 
Stop, Breathe & Think: www.stopbreathethink.com 

Research and more...
https://www.takingcharge.csh.umn.edu/sources-guided-meditation 
https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness 

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Episode 7: Embracing Grief: A Path to Healing

In this episode, Health Coach Larey Swanson, M.D., NBC-HWC, joins us to explore the profound journey of grief and the supportive role of grief circles. Drawing from her personal experience and professional expertise, Larey sheds light on the universality of grief, its various forms, and the importance of processing it. She shares how grief circles provide a safe space for individuals to share their stories and find healing within a supportive community. Offering valuable insights into the unique dynamics of grief circles, Larey highlights the power of collective wisdom and the role of facilitators in fostering a nurturing environment. Tune in to discover how grief circles can offer solace and support on the path to healing. To learn more about Larey's work and how to join a grief circle, visit her website.

Larey's Website
How to find Grief & Loss Circles with Larey
Resources on Larey's website
Kay Pranis: The Little Book of Circle Processes
Max Strom: Breathe to Heal (TEDx)

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In today's bonus episode, Sara dives into the transformative power of the eclipse and new moon season. This cosmic period holds profound energy and spiritual significance, offering us a unique opportunity for growth and renewal,  aligned with our deepest intentions. Sara explores the symbolism behind these celestial events, discusses how they influence our personal and collective consciousness and provides practical tools such as journal prompts and breathwork exercises to help you harness the energy of this potent time. Join Sara on this journey of self-discovery and empowerment as we navigate the mysteries of the eclipse and new moon season together. 

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