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In the last two episodes, our guests discussed somatic practices, emphasizing the numerous benefits of intentional breathwork, especially its significance in mastering self-regulation within the autonomic nervous system.

Building upon these insights, today I invite you to explore the art of balance through the practice of alternate nostril breathing. 

Join me for a powerful way to start your day in just five minutes. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5660749/ 

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In this episode, Kara Dobelis, the CEO and co-founder of Integrative Family Medicine of Iowa, joins "Your Wise Self" to share her inspiring journey navigating becoming a mother and how her story has shaped her practice as a passionate advocate for holistic health.

Throughout our conversation, we explore the transformative power of Human Design, the Enneagram, and somatic practices, which have played pivotal roles in Kara's personal and professional growth. Discover how these modalities have guided her journey and informed the compassionate care provided at Integrative Family Medicine of Iowa. We also discuss the services offered at the clinic, gaining valuable insights into the philosophy and principles that guide their practice.

Whether you're a wellness enthusiast, a curious soul seeking new perspectives, or someone navigating the beautiful chaos of motherhood, this episode promises to offer inspiration, knowledge, and practical wisdom to enrich your journey toward holistic well-being.

Resources: 
https://www.integrativemediowa.com/
https://www.myhumandesign.com/
https://www.enneagraminstitute.com/how-the-enneagram-system-works/ 
https://www.healthline.com/health/somatics#exercises

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In the episode with Dr. Marlysa Sullivan, she mentions working with clients on compassion meditation.  Sara narrates a compassion meditation that you may like to practice for a few minutes in the morning upon rising or in the evening before going to sleep. Please remember that you should not operate a vehicle while practicing this meditation. 

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In this episode, Sara interviews Dr. Marlysa Sullivan about the transformative power of the vagus nerve. Join us as we uncover how this remarkable neural pathway influences our well-being. Discover how activating the vagus nerve can reduce stress, enhance emotional balance, and foster self-healing for inner harmony. Tune in to learn how to tap into the vagus nerve and practical tips that help create a more balanced life.

Episode 1: Interview with Dr. Marlysa Sullivan
Unlocking the Vagus Nerve: Your Path to Inner Harmony
Released February 2024
Runtime: 26:47

Resources
Dr. Marlysa Sullivan
Publications by Dr. Sullivan
Dr. Stephen Porges & Deb Dana - the Polyvagal Institute
Compassion meditation
Eudaimonic well-being definition

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Welcome to Your Wise Self with Sara! Thank you for choosing to be here. I introduce myself as the host of this podcast and what you can anticipate from listening to Your Wise Self.  

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