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Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge

In this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those navigating the transformative stages of perimenopause.

From actionable tips on building resilience through strength training to insights on balancing hormones and achieving health harmony, Traci's guidance is inspiring and practical. Whether you’re ready to lace up your running shoes, lift weights at home, or deepen your understanding of your body’s changing needs, this episode is packed with resources and encouragement to spark your journey.

Find Traci Herridge, Train with Fire
Website: trainwithfire.net

• Stronger Together At-Home Workouts
• Run with Purpose Running Training
• Fitness Accountability Community

Social Media:

• Instagram
• Facebook

Resources Mentioned in This Episode:

• EVERLYWELL At-Home Hormone Test
• Hormone Harmony Course
• At-Home Virtual Strength Membership: Stronger Together

Thrive in Perimenopause: The Complete Hormone Balancing Kit

Fresh food, prepped in Central Iowa, Radicato

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