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Title: Meditation
Subtitle: How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace
Author: Angel Greene
Narrator: Vanessa Padla
Format: Unabridged
Length: 3 hrs and 28 mins
Language: English
Release date: 01-02-17
Publisher: Angel Greene
Genres: Self Development, Meditation
Publisher's Summary:
Eliminate mental clutter and reduce stress through the power of meditation!
No matter how successful you are in the outside world, there is no escaping the fact that you also have to look within.
Have you ever wished you could control your stress and anxiety? Control your bad habits? Improve your sleep and digestion?
The bad news is it does take time and effort to start a meditation habit - but this practice will pay you back in so many ways. The good news is you can rebalance your mental and physical health through meditation. You can also achieve self-awareness, develop more compassion, and increase your happiness!
Meditation for Beginners: How to Achieve Health and Happiness with Heightened Self Awareness, Relaxation and Inner Peace will teach you how align your body, mind, and soul into a healthy balance.
This book contains a variety of meditation styles so you can try a few out and establish what works best for you and your lifestyle!
Take charge today and discover the potential of meditation to change your life!
Members Reviews:
Achive inner peace through meditation.
Meditation do offers a lot of benefits extremely useful in physical, mental or psychological aspects of our lives. It gives numerous insight in leading a peaceful life and helps in establishing heightened self awareness and works by increasing inner happiness. Well, this book surely did provided all the basics to know how meditation works, with its numerous benefits one wouldn't say no to what it offers, with its techniques provided by Greene, self awareness and relaxation can be further attained along as one knows which type of meditation will suitably works for you. I do appreciates Greene's writing that empowers motivations that any reader will be entice to practice meditation as well, also her illustrations did a great job in making the readers grasp what's being talked about. All in all this beginner book surely provided educative details that is beneficial to all who would like to have inner peace by practicing meditation.
Good Meditation book for begginers
I love meditation. it is the sports of the mind and the soul. this is a moderate book not excellent but not bad. It has some information about meditation. It has general information about meditation. I liked chapter 4 about practicing mediation. there is a lot of meditation types like Kundalini meditation and Heartbeat meditation etc. It is a short book that have a lot of useful information. I finished reading it in half an hour. I think it is very good for beginners to get basic information. Meditation also has a lot of emotional benefits'. I think everyone should meditate.
Wow!
Reading this book was superb. This book was very informative and full of information on how we can master meditation. It will explain to us the benefits of meditation that are good in our body. This book will guide us on how we can achieve our happiness through meditation. It will give us the brief history of meditation and it will give us reason on why we need to meditate. Our body comprises of physical body, the inner soul, the mind. All of these 3 should be aligned and united for us to have a peaceful life. I learned a lot! Keep it up!
Short but sweet
The book is very short but it covers quite a bit. As a beginner, this book was a large eye opener.
