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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

In this video, I'll share the nutrition tips that helped me achieve a 2:21 marathon time. Learn how to fuel your body for peak performance on race day!

Learn what to eat before, during, and after a race to optimize your performance and reach your goals! In this video, I reveal the exact nutrition strategy that helped me run a marathon in 2 hours and 21 minutes. 

Discover how I transformed my approach to food, focusing on optimal fueling and recovery rather than taste and pleasure. 

In this video, you'll learn: 
1. My Nutrition Mentality: How I shifted from a pleasure-based approach to a practical, performance-focused diet that supports intense training and recovery. 
2. Fueling for Performance: The specific foods and nutritional strategies that helped me achieve peak performance and maintain energy throughout my marathon. 
3. Working with a Sports Nutritionist: Insights into how professional guidance elevated my diet from a 7/10 to a perfect 10/10, and how you can apply these principles to your own training. 
4. Philosophy on Alcohol and Sugary Snacks: Why I choose to minimize indulgences and focus on disciplined nutrition, embracing a “monk-like” mindset to find satisfaction in the essentials. 

This video is perfect for athletes and runners looking to optimize their diet for peak performance and recovery. Whether you're aiming for a personal best or just starting your marathon journey, these nutrition tips will help you fuel your runs effectively. 

#MarathonNutrition #RunningFuel #OptimalDiet #SportsNutrition #MarathonTraining #PerformanceNutrition #RunnerDiet #TrainingFuel #NutritionTips #peakperformance 

Music track: Back in Time by Aylex
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