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Join us in this episode of YAS as we break down how Maria reversed her biological age by 15 years. 00:00 Introduction to Youthful Aging Secrets03:26 Maria's Early Life and Health Struggles11:01 The Importance of Mindset in Longevity17:05 Breath Work and Nutrition for a Healthier Life42:22 Ethical Concerns in Food Manufacturing43:12 Debunking Myths About Fruit and Sugar45:04 Organic vs. Non-Organic Debate01:00:50 The Importance of Exercise and Movement01:06:33 The Role of Supplements in Modern Diets01:11:33 Prioritizing Sleep for Overall Health01:26:28 Adjusting Training and Sleep Routines01:32:22 Daily Rituals and Morning Routine01:41:04 Evening Routine and Sleep Optimization01:47:00 Rapid Fire Questions and Answers01:54:16 Final Thoughts and Contact InfoHow To Connect With Us: https://www.instagram.com/youthfulagingsecrets/ How To Connect With Maria: https://www.instagram.com/mariaantoniettahhc/ https://maria-antonietta.com/

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