In this episode, we explore the world of progressive Indigenous food with the talented Chef Shane Chartrand, one of the finalists of Top Chef Canada 2024 and author of the acclaimed book Tawa. Chef Chartrand gives us an inside look into his culinary approach, sharing why he embraces Indigenous ingredients and the importance of sustainability in his cooking.

Join us as Chef Chartrand prepares a unique version of tartare, highlighting the versatility of bison—a lean, sustainable alternative to beef—and demonstrates how local, wild ingredients like Saskatoon berries influence his dishes. We also dive into the art of seasoning with simple, natural flavors, from clean kosher salt and freshly cracked black pepper to the sweetness of pure maple syrup.

In this powerful and timely episode, Dr. Sveta and Reuben Sarrafo dig into the growing buzz around GLP-1 treatments—like Ozempic, Wegovy, and Mounjaro—that are being hailed as game-changers for weight loss. But are they truly miracle solutions? With science simplified, risks unpacked, and cultural context explored, this episode brings clarity to what these therapies actually do, who they’re intended for, and what you should consider before jumping on the trend. Whether you’re curious, skeptical, or simply trying to make sense of it all—this is a conversation you won’t want to miss.

In this follow-up episode, Dr. Sveta Silverman continues her conversation with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. In the last episode, we learned about Shane’s early beginnings and his path out of culinary school.

Today, the conversation goes deeper—exploring his philosophy around food, the intersection of culture and wellness, and his commitment to healthy eating through Indigenous culinary traditions. Listeners will walk away with meaningful insights into the role of heritage in cooking and practical inspiration for bringing nutrient-rich, Indigenous-inspired meals into their own lives.

In this episode, Dr. Sveta Silverman sits down with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. They discuss Chef Chartrand’s culinary journey, his commitment to healthy eating, and how he integrates Indigenous food traditions with contemporary culinary practices. Listeners will gain insights into the importance of cultural heritage in cooking and practical tips for incorporating healthy, Indigenous-inspired dishes into their own kitchens.

In this episode, Dr. Sveta Silverman focuses on practical steps to maintain a healthy liver and discusses when it’s time to seek professional medical advice. Learn about the best foods and supplements to support liver function, the truth about liver detoxes, and the importance of early detection with diagnostic tools. This episode is packed with actionable advice to help you take care of your liver and overall health.

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases, the impact of lifestyle choices, and effective preventative measures. The episode also addresses common misconceptions about liver detoxes and provides guidance on when to seek professional medical advice. Don’t miss this informative and practical conversation to help you maintain a healthy liver.

In this episode, Dr. Sveta Silverman delves into the vital role of the liver, exploring common liver conditions, their causes, and how to maintain optimal liver health. She addresses frequently asked questions, debunks myths, and provides actionable advice to help you support your liver’s well-being. Tune in to learn about the signs of liver issues, the impact of lifestyle choices, and steps you can take to keep your liver healthy.

In this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are most beneficial during various life stages and discover practical ways to protect your body from pollution, UV exposure, and other environmental stressors. This episode is packed with insights on how to adapt your antioxidant intake to meet your body’s changing needs.

In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue exploring antioxidants, diving into how to naturally boost your body’s antioxidant production and incorporate practical tips into daily life. Building on the foundation of the previous episode, they share actionable steps to achieve the optimal balance of antioxidants and explore the benefits and potential risks of supplements. Don’t miss this empowering conversation on taking control of your health!

In this episode, Dr. Sveta Silverman dives into the world of antioxidants. Building on the discussion of oxidative stress, She explores why we need both the antioxidants we consume and those our bodies produce. Discover the best foods for external antioxidants, how to boost the body’s natural antioxidant production, and why this combination is key to health and longevity. Don’t miss this episode filled with valuable insights and practical tips!