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Title: Reprogram Your Weight
Subtitle: Stop Thinking About Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
Author: Erika Flint
Narrator: Erika Flint
Format: Unabridged
Length: 4 hrs and 14 mins
Language: English
Release date: 09-05-16
Publisher: Erika Flint
Ratings: 4.5 of 5 out of 14 votes
Genres: Self Development, Hypnosis
Publisher's Summary:
Are you struggling with your weight - tired of thinking about food all the time, and feel like your eating is out of control? Do you know what you're supposed to do to lose weight, but often have a hard time consistently following through? Do you feel like there's something deeper going on inside that's keeping you from achieving your weight loss goal - but you don't know how to get at it and fix it?
In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help you lose the weight once and for all:
Members Reviews:
The Best Way to Lose the Weight
What made the experience of listening to Reprogram Your Weight the most enjoyable?
I've read this book previously and it helped me lose weight immediately. But having the added dimension of listening to Erika Flint review her concepts, has made the process even better. Listening and re-listening to the key points while walking and in my car keeps reinforcing the important concepts about weight loss and my own journey to a better self.
What did you like best about this story?
This book has a great message and I immediately felt better after listening to this book.
Which scene was your favorite?
Learning about how childhood patterns influence our behavior for years to come.
Any additional comments?
Even if you have already read the book, you'll reap immediate benefits from listening to it as well. Can't recommend it highly enough!
Excellent audio book!
There are so many words of advice! I recommend anyone to read for freedom of how to lose weight. I personally chose hypnosis with erika, would do this again when I need more guidance! Thanks Erika, you are amazing! With love, Ruthann
Easy is good
This book helped me to see what place food was in my life. It no longer is that important and for that, I am grateful.
Amazing book
I had low expectations for this book. I've read too many books, articles, etc about losing weight and I never implemented any of the advice. But this book was different. Erica explains why we over eat and how to change our eating habits. Her voice is so soothing. I'm going to listen to it a second time.
I highley recomend this audible book!
If you could sum up Reprogram Your Weight in three words, what would they be?
Inspiring, informative, insightful.
What about Erika Flints performance did you like?
Her voice is soothing and she clearly communicates her passion to help people.
Any additional comments?
Thank you Erika for writing and recording this insightful, informative book and sharing your extensive experiences in dealing with the challenge of achieving and maintaining a healthy weight. It is well written and I appreciate your ability to concisely explain why diets do not work. Your obvious compassion and nonjudgmental attitude instills hope that long lasting change can happen. I have passed this resource on to several clients in my private therapy practice and I have consistently heard great feedback.