On this episode Africa Allah is joined by Lano the Sage for a conversation about depression and triggers.
We are in a post pandemic world, where most people are trying to reclaim a sense of normalcy. Everyone is experiencing their own personal episode. You may have depression if you have experienced at least some of the following symptoms nearly every day for at least two weeks:
Feelings of sadness, anxiety, or emptiness.
Feelings of hopelessness.
Feelings of guilt or worthlessness.
Difficulty sleeping or sleeping too much.
Loss of appetite or overeating.