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Title: Mental Toughness
Subtitle: The Ultimate Guide to Improving Your Athletic Performance, Training Mental Toughness, and Overall Life Success: How to Score Mental Toughness and Condition Yourself for Success
Author: Alexander Campos
Narrator: Dennis St. John
Format: Unabridged
Length: 1 hr and 24 mins
Language: English
Release date: 11-05-15
Publisher: Michael Yap
Ratings: 4 of 5 out of 2 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
What is mental toughness? Mental toughness is that little voice at the back of your head that tells you to keep pushing on, even when the odds aren't in your favor. People who master mental toughness are resilient, strong, and in control of their emotions. They do not fear to fail and view failure as a learning experience rather than a predicament. The mentally tough athlete, entrepreneur, or professional doesn't give up. He or she has learned to harness self-confidence, self-assurance, mental strength, and focus to ride the success wave. Mental toughness is the one key quality that the most successful people in business, politics, music, and a lot of other fields leverage today.
Members Reviews:
Quick inspiration.
Meant to be read often. Campos is very straight forward and direct
Excellent
An excellent book on mental toughness. Very well written and informative. Excellent tips on how to keep yourself mentally saying through chaotic times. stars
VERY SUSPECT.
Very suspect. The main focus in the beginning and ending of this very short work is to get you to click on a link that takes you outside of the Amazon system promising a free ebook download. But there is no such ebook. Be careful, Seems they might be trying to simply capture your email in violation of Amazon Guidelines and/or download something on to your computer from an outside link once you click on it without you knowing.
No credibility. The publisher simply copied word for word the beginning of another Author's Biography and inserted their own pen name. Very unethical and clearly trying to mislead people about their qualifications.
Great handbook for leadership and team building programs
Mental Toughness is a wonderful guide to âwinning before the game startsâ as the author so nicely puts it. So much about winning begins in your head. Itâs all about attitude, commitment, visualization, and overcoming fears. The author walks you through several step-by-step processes of how to conceptualize the win and how to overcome the fear of failure. Campos ends with five key exercises designed to help the reader increase mental toughness. I think this book would stimulate discussions in leadership and team building programs in the corporate world, team sports, and other environments were mental toughness is key.
Mental Battle
Sometimes it feels like we're having a War in our own minds constantly when we're unsure of ourselves. Just like athletes who train physically to enhance their strength, we must also exercise our minds for Mental fitness and toughness and the Ultimate Guide for Mental Toughness provides the tools you need to succeed. Elements of mental toughness, habits, winning strategies, breathing techniques and many other topics are discussed along with actionable steps you can take. By the end of the book, you'll learn new Mental exercises that will keep you tough when the going gets rough!