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Title: The Art of Happiness
Author: His Holiness the Dalai Lama, Howard C. Cutler
Narrator: Howard C. Cutler
Format: Abridged
Length: 3 hrs and 19 mins
Language: English
Release date: 11-07-00
Publisher: Simon & Schuster Audio
Ratings: 4.5 of 5 out of 1775 votes
Genres: Bios & Memoirs, Religious Figures
Publisher's Summary:
Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood.