Feeling burnt out? Struggling to achieve work-life harmony? In this episode of Harmonious at Lunch, Brandon Gano talks with Erin Harrington, founder of Soul Values and creator of the Stress Less Blueprint, about how to retrain your brain to manage stress and find success.

Erin discusses her own journey with burnout and how she developed the Stress Less Blueprint, a system of 10-minute daily practices that can help you:

• Achieve more with less stress
• Improve your clarity, creativity, and leadership skills
• Transition into a calmer, more effective state

You'll also learn how to identify your core values and align your goals with what truly matters to you.

Guest Website: https://soulvalues.com/

Guest Social Media:

• LinkedIn: https://linkedin.com/in/harringtonerin
• Facebook: https://facebook.com/erinharringtonflatley

Key Takeaways:

• How to retrain your brain to manage stress
• The importance of aligning your goals with your values
• Simple daily practices to reduce stress and improve well-being
• How to find more time for the things that matter to you

Call to Action:

• Visit Erin's website, Soul Values, to learn more about the Stress Less Blueprint: https://soulvalues.com/
• Take action on your stress! Don't wait until you're burnt out - start implementing these strategies today.

Listen to the episode to learn how you can transform stress into success in just 5 minutes a day!

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