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Season 5, Episode 552: Discover the Goddess Within with Mind-blowing Vaginal Gymnastics Pompoir Empowering Women with author and coach Bel Di Lorenzo!

Discovering the Art of Vaginal Gymnastics and techniques! Join Ruan Willow in an enlightening conversation with Bel Di Lorenzo, the CEO and founder of Goh!ddess, as they delve into the transformative practice of vaginal gymnastics, also known as pompoir. In this episode, Bel shares her journey of empowering women worldwide through the Goh!ddess Method, a practice that enhances female pleasure, boosts libido, and amplifies orgasms. Discover how mastering the pelvic floor muscles can lead to a more fulfilling sexual experience and why vaginal fitness is a game changer for women's health. Get the book "The Goh!dess Method" (affiliate link, podcast may receive commissions on sales, thank you!) https://amzn.to/403GUgj

Bel explains the science behind pompoir, offering insights into the intricate control of pelvic floor muscles and the benefits it brings, from increased sexual frequency to the ability to experience penetrative orgasms. Learn about the various exercises and techniques that can be incorporated into your daily routine to strengthen these muscles and improve your sexual wellness, sexual health, and vaginal health.

Explore the empowering stories of women who have transformed their lives through this practice, and find out how you can embark on your own journey of sexual empowerment and self-discovery. This is powerful sex education!

Quotes from Bel Di Lorenzo
"The stronger your pelvic floor muscles are, the stronger your orgasm response."
"Your vagina is designed to give you pleasure."
"With great power comes great responsibility."
Quotes from Ruan Willow
"Who doesn't want to have an amazing orgasm?"
"Our bodies were created with pleasure in mind."

01:54 Vaginal gymnastics is the art of mastering pelvic floor muscles
13:57 Once you start training consistently, you become aroused much more often
18:33 First thing you want to do is get your pelvic floor muscles strong
22:01 Next step is differentiating between a contraction and the squeeze
26:27 So when people just understand kegel, they don't understand the whole process
33:10 Your vagina is designed to give you a lot of pleasure, and your partner too
36:23 What do you find more helpful getting the book or doing the course
41:14 A lot of women come to us for low libido
45:15 women as we age...
48:24 If you train throughout the week, it's going to make your orgasm stronger
53:09 It's your body. Do whatever you want with this power, use it wisely
54:32 I love helping married couples
57:26 So where do you see yourself going next

Website: http://www.gohddess.com/
YouTube: https://www.youtube.com/@gohddess
Reddit: https://

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