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Titel: Einfach rauchfrei: Glücklich ohne Zigarette - Wohlfühlreise (Der Wohlfühlcode)

Autor:: Maria Lavender

Erzähler: Maria Lavender

Format: Unabridged

Spieldauer: 49 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-01-18

Herausgeber: Christiane Heyn Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Ja, du kannst es schaffen. Diese hypnotische Wohlfühlreise hilft dir dabei, Zigaretten zu vergessen. Sie werden uninteressant für dich. Starte rauchfrei in ein gesundes und glückliches Leben. Affirmationen: Ich bin frei vom Rauchen! Ich schaue nach vorn und vergesse meine schlechten Gewohnheiten! Ich liebe mein neues, gesundes Leben! Zigaretten sind mir komplett egal!

Dauer dieser Wohlfühlreise ca. 45 Minuten inklusive Musik mit Affirmationen in Track 4. Diese Wohlfühlreise hat keine Rückholphase und ist deswegen ideal für abends zum Einschlafen. Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt.

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©2017 Christiane Heyn (P)2017 Christiane Heyn

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Titel: Einfach abnehmen: Gewicht reduzieren - Wohlfühlreise (Der Wohlfühlcode)

Autor:: Maria Lavender

Erzähler: Maria Lavender

Format: Unabridged

Spieldauer: 49 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-01-18

Herausgeber: Christiane Heyn Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Ach wie schön wäre das, kein Verlangen mehr nach Süßigkeiten und all dem zu haben, was dich am Abnehmen hindert? In dieser hypnotischen Wohlfühlreise lernt dein Unterbewusstsein nur noch das zu essen, was dir guttut und dich an deine Regeln und Pläne zu halten. Von Woche zu Woche verlierst du mehr Gewicht. Schon bald hast du dein Wohlfühlgewicht erreicht. Affirmationen: Ich esse nur noch das, was meinem Körper wirklich guttut! Auf alles andere kann ich leicht verzichten!

Dafür bin ich dankbar und glücklich! Ich schaue nach vorn und vergesse meine schlechten Gewohnheiten! Ich liebe mein neues, gesundes Leben! Ich wiege jede Woche ein bisschen weniger! Ich kann mich jetzt an meinen Plan und meine Regeln halten! Dauer dieser Wohlfühlreise ca. 45 Minuten inklusive Musik mit Affirmationen in Track 4. Diese Wohlfühlreise hat keine Rückholphase und ist deswegen ideal für abends zum Einschlafen. Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt.

Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird.

©2017 Christiane Heyn (P)2017 Christiane Heyn

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Title: Ketogenic Diet: A Quick Guide to a High-Fat Diet

Subtitle: Learn How to Shed Weight, Heal Your Body, and Regain Energy

Author: Brandon Herrera

Narrator: Courtney Lucien

Format: Unabridged

Length: 1 hr and 39 mins

Language: English

Release date: 10-25-17

Publisher: Brandon Herrera

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Start your Ketogenic Diet Journey Today!

Do you want to eat healthier, shed weight, and regain energy?

Do you want a quick guide with recipes to show you how to do it?

If so, Ketogenic Diet: A Quick Guide to a High-Fat Diet: Learn How to Shed Weight, Heal Your Body, and Regain Energy by Brandon Herrera is exactly what you need!

Brandon Herrera is a huge student in the game of health and fitness. He has been studying ketosis and ketogenic diets for over two years now, and is ready to share with the world all his success secrets. He has tried and tested many strategies, followed by a ton of courses and has narrowed down what really works for people, and is sharing with you what he knows in this book! Much like the 80/20 or Pareto's efficiency.

This guide will help you focus on understanding and employing what really works to help you truly lose the weight you've always wanted to lose. Also to be more efficient and regain your confidence, and ignore all the other time-consuming or minimal-result-producing tasks. This same refocus mindset was so effective that it's helped numerous amounts of people. And now he wants to share the same lessons with you!

What makes this book the best book on the subject?

This book is comprised of some of the most desired food turned healthy and should cost a little more because of the value Brandon shares. You will be given proven recipes from someone who has been there and done it!

Giving you full confidence that you can also replicate the process.

Members Reviews:

This Diet book comprises key issues on Keto diet food list and Ketogenic meal plan

This Diet book comprises key issues on Keto diet food list and Ketogenic meal plan, and, more broadly, on Ketogenic diet and Ketosis that can be caused by a low-carb food. The author breaks the content down into several categories, which are reader-friendly and helpful. I found such important topics as what going Keto means, what I can eat with a Ketogenic diet, what types of Ketogenic diets exist, what the interplay between Ketogenic diet and Ketosis is, etc. Going further with your reading, get healthy with these easy low carb meal ideas! I like that they are easy to follow and the explanations are thorough.

I would recommend to read this book those who is overweight

Everything you need to know about Ketogenic diet just here, starting from explaining what is it till the great recipes. I will recommend this book to my sister, she is overweight and I think she should try a Ketogenic meal plan for 1 week, I liked it so much!

Good High Level Overview

This diet isnât for me but I thought the information was presented in a clear and concise manner. Would recommend.

This is a very useful book about diet

This is a very useful book about diet. I'm sure it's written for people who are worried about their health. I liked the recipes, they are simple, but after reading them you understand that it is very appetizing.

Informative

Great book it has all you need to know regarding keto diets. If you're looking for alternative ways to lose weight, this works!

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Title: Keto Recipes

Subtitle: Everyday Ketogenic Recipes to Lose Weight

Author: David D. Kings

Narrator: Joel Austin

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 10-25-17

Publisher: David D. Kings Books

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low-carb dieting is called the ketogenic diet.

This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates are restricted so the body has to then turn to fat for its main source of energy. To ensure we can get to a ketogenic state, foods high in digestible carbohydrates should be replaced with foods low in carbohydrates.

As we limit the amount of carbohydrates, and thus the calories from them, we need to ensure we get enough calories from other sources, mainly protein and fat. One well-known diet, Atkins, relies on this methodology during its "induction phase." This induction phase makes the participant eat a very low amount of carbohydrates whilst eating a high amount of protein and a moderate level of fat.

An excellent low carb ketogenic diet is called this cyclical ketogenic diet. The diet breaks down the amount of protein, carbs, and fat into what is called macros. These macros help you distribute how much of each source of calories, so you eat the right amount for each meal. The best breakdown of calories from protein, carbs, and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason this diet is called a cyclical ketogenic diet is because we spend five days of the week doing a low carb phase and then the next two days is a high-carb, or carb-up, phase.

Members Reviews:

A wonderful guide to becoming a leaner and healthier individual

A wonderful guide to becoming a leaner and healthier individual. Brilliant book! This book has completely changed my perspective on food and my lifestyle. This one has been by far the most entertaining and helpful book on the subject. It has many tips and tricks that can help you shed kilos. This book is highly recommended to anyone struggling with dieting and looking for a new approach. A wonderful book for intruding how to lose weight. I wonder if any food was causing fat or not. After reading this book, I did lose 1 or 2 lbs per week without exercising. The language is simple to read and the suggestions are easy to follow. All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

Nice one of other ketogenic guide.

This is one of those books, it is very important to know how the diet works to apply it properly and reap the benefits of the diet.This dish comes to us from Tunisia and can be seen enjoyed all throughout the Middle East. It's essentially eggs poached in a sauce made of tomatoes and chili peppers. At first, you may be intimidated by how exotic it sounds, but the whole thing can be made in under 30 minutes! If you're bored of your usual scrambled eggs in the mornings, then this can be a great alternative. Nice one of other ketogenic guide.

An excellent lw Ñrb ketogenic diet is called the cyclical ktgniÑ ...

An excellent lw Ñrb ketogenic diet is called the cyclical ktgniÑ dit.

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Titel: Das große Herz

Untertitel: Sanfte Herz- und Lichtmeditationen

Autor:: Yella A. Deeken

Erzähler: div.

Format: Unabridged

Spieldauer: 1 hr and 41 mins

Sprache: Deutsch

Veröffentlichungsdatum: 10-20-17

Herausgeber: Lynen Media GmbH

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Gesundheit und Frieden für Körper und Geist Wie wir denken und handeln, so leben wir. Wer im Trubel des Alltags eine friedvolle Oase der Erholung sucht, wird mit diesem Hörbuch fündig. "Das große Herz" sind 5 über viele Jahre erprobte Meditationen, um die Weisheit des Herzens zu erforschen und zu finden. Du stimmst dich auf dein Herzzentrum ein und findest dort Kraft, Licht, Stille und das Mysterium der bedingungslosen Liebe, in der alles willkommen ist.

Mit Hilfe erprobter Meditationstechniken nimmst du alles, was auftaucht, alles was dich beschäftigt, zurück ins Herz, in den Ozean der Liebe. Du kannst dich ausruhen in der Grenzenlosigkeit des Seins, im Ursprung, aus dem alles entsteht, und in den alles zurückkehrt. Alle Trennung löst sich auf und du tauchst ein in den Frieden der zeitlosen Unendlichkeit. Während Du den gesprochenen Meditationen folgst, erlebst Du eine spürbare körperliche und seelische Regeneration. Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über.

Für Anfänger: Bringen Sie sich einfach nur in eine für Sie bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist, lockern Sie diese ein wenig. Aufwendige Studioproduktion mit beliebten Stimmen aus der spirituellen Welt.

Inhalt:

Die Methoden in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Die Macher von "Das große Herz" zählen zu den erfolgreichsten Meditations- und Entspannungstrainern im deutschsprachigen Raum. Ihre Bücher und Hörbücher sind Bestseller.

©2017 Lynen Media GmbH (P)2017 Lynen Media GmbH

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Title: Supersvn

Subtitle: 21 virkningsfulde strategier, s du kan sove dig til bedre helbred og strre overskud

Author: Shawn Stevenson

Narrator: Janek Lesniak

Format: Unabridged

Length: 9 hrs and 16 mins

Language: English

Release date: 10-19-17

Publisher: Gyldendalske Boghandel, Nordisk Forlag A/S

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

"Supersvn" er en revolutionerende guide til bedre svn og til at fle sig forfrisket og gladere. Den medtager den nyeste viden, som prsenteres i 21 nemme strategier. God svn hjlper med at afvrge sygdom og fjerner fedtdepoter én gang for alle. God svn fremmer alle kropslige og mentale funktioner og betyder, at man forbliver produktiv.

©2017 Gyldendal (P)2017 Gyldendal

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Titel: Gesunde Ernährung [Healthy Food]

Untertitel: Wie du jeden Tag einfach richtig gut essen kannst, für ein energiereiches und langes Leben

Autor:: Karolina Svendsen

Erzähler: Marike Otto

Format: Unabridged

Spieldauer: 2 hrs and 32 mins

Sprache: Deutsch

Veröffentlichungsdatum: 10-16-17

Herausgeber: Karolina Svendsen

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Willst du wissen, wie du dich einfach gesund ernähren kannst? Heutzutage ist das gar nicht mehr so einfach! Auf jeder Packung im Supermarkt stehen etliche Zutaten, von denen man teilweise nicht einmal mehr weiß, was das überhaupt genau ist. Kein Wunder also, dass viele Menschen ihre liebe Mühe haben, sich gesund zu ernähren und natürlich zu essen. Und das ist kein Kampf, den wir nur einmal im Jahr haben. Nein, wir haben ihn nahezu jeden Tag! Kommt dir das bekannt vor?

Keine Angst, denn du befindest dich damit in bester Gesellschaft. Es ist heutzutage sehr viel schwerer, sich gesund zu ernähren, als es früher mal der Fall war. Grund sind die Masse an Informationen, die täglich auf uns einprasseln, tausende von verschiedenen Diäten und die Verwirrungstaktik der Industrie. Gegen all das scheint kein Kraut gewachsen. Glaubst du das auch? Gesunde Ernährung muss nicht schwer sein Dann muss ich dich leider enttäuschen! Die gesunde Küche ist nicht schwer in den Alltag zu bringen, wenn wir uns wieder auf das Wesentliche konzentrieren. Lerne in diesem Buch über gesunde Ernährung wieder die Basics kennen und ändere den Kurs, denn dafür ist es niemals zu spät! Gesundes Essen muss nämlich absolut nicht schwer sein, sondern kann im Gegenteil sehr einfach sein. Wenn du die Bestandteile der gesunden Ernährung kennst und dir darum eine Routine aufbaust, wird es nur noch wenig geben, was dich tatsächlich aus dem Konzept bringen wird.

Please note: This audiobook is in German.

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Title: Review and Analysis of: Ben Greenfield's 30 Ways to Reboot Your Body

Subtitle: A Complete User Manual for Getting the Most of the Human Body

Author: Summary Shorts

Narrator: Doron Alon

Format: Unabridged

Length: 16 mins

Language: English

Release date: 10-13-17

Publisher: Summary Media Inc.

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Ben Greenfield.

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit. Enjoy!

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Title: 5 Easy Juicing Recipes

Subtitle: How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition

Author: Fabian Mendez

Narrator: Jon Turner

Format: Unabridged

Length: 33 mins

Language: English

Release date: 10-13-17

Publisher: Fabian Mendez

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Juicing has been around for quite some time and for good reason. Juicing ensures that the insoluble fiber is removed, leaving you with a juice that contains a high concentration of vitamins, enzymes, and minerals that can be quickly digested and absorbed into your bloodstream. This is especially important to athletes or those engaged in increased physical activity.

As you know, your body uses calories or energy to undertake activities. The tougher the activity, the more energy your body expends. If you expend too much energy, your body will break down and it may take you a long time to build it back up. Athletes who don't take care of their bodies often find themselves having a hard time staying on top of their game. On the other hand, faster recovery allows your body to rejuvenate and prepare for the next workout.

If you want to boost your energy and recover faster, it would be just a matter of knowing what your body uses up and how you can quickly replace such properties in order to experience fast recovery and this is what this book will be all about. You will also learn a few juicing recipes that will ensure faster recovery.

Here is a preview of what you'll learn....

Essential nutrients and minerals for faster recovery

Juicing tips

You will not regret getting this audiobook.

Members Reviews:

Great little juicing book for beginners

Great little juicing book for beginners. This book gives a nice overview of produce juicing, and how to make the best of this incredibly healthy practice. The book starts out giving you an explanation of all of the benefits of juicing, and how it can help you perform better physically. Juicing is like putting vitamins and building blocks for like on an expressway to your cells. The roughage has been removed, in the juicing process, so it is very very easy for your body to absorb these nutrients. It takes minutes as opposed to hours (like for meat, for example). There are also some juicing tips, and some recipes to try out as well.

Would recommend

I liked this book for several reasons:

1: These recipes are super easy. They are easy to understand, easy to read, and the ingredients are easy to procure. Nothing to fancy or too hard to make.

2: These recipes are really healthy. I'm not a dietician but it doesn't take a degree to know that with all the ingredients you use in these recipes that they are wonderfully healthy.

3: These recipes actually taste good. I had a few the first day I bought the book and I couldn't believe how well they tasted.

Wow!

So much information packed into this book. You will not be disappointed. I bought this book during a promotion, and I was happy when I read it. I practice sports and my kids too. I needed information on to use juicing and increase our energy. The nice thing is this book not only gives you the information you need but also recipes for energy boosting juicing. Loved it.

Really good but, i follow those recipes and made really ...

Really good but , i follow those recipes and made really great juices , thanks a lot !

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Title: Weight Loss: The Easy Way

Author: Peter Woods

Narrator: S. Spikoski

Format: Unabridged

Length: 3 mins

Language: English

Release date: 10-13-17

Publisher: Peter Woods

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you are looking for an easy, but simple way to lose weight, then this simple way will be right up your alley. Thank you and enjoy.

PS: And you will keep it off!