Discover the New Releases Audiobooks in Science & Technology, Psychology & The Mind

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Title: It Didn't Start with You

Subtitle: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Author: Mark Wolynn

Narrator: Mark Wolynn

Format: Unabridged

Length: 8 hrs and 16 mins

Language: English

Release date: 04-26-16

Publisher: Penguin Audio

Ratings: 4.5 of 5 out of 150 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations.

It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.

As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that, in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Critic Reviews:

"Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills - an approach that combines understanding, imaginative dialogues, and compassionate reconnection - to free and heal ourselves." (James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey out of Depression)

"It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." (Sharon Salzberg, author of Lovingkindness and Real Happiness)

"This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." (Tara Brach, PhD, author of Radical Acceptance and True Refuge)

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Title: The Mindful Therapist

Subtitle: A Clinician's Guide to Mindsight and Neural Integration

Author: Daniel J. Siegel

Narrator: Daniel J. Siegel

Format: Unabridged

Length: 12 hrs and 13 mins

Language: English

Release date: 10-25-11

Publisher: Brilliance Audio

Ratings: 4 of 5 out of 154 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

Research suggests that the presence of the therapist, and how the therapist truly forges a connection with the client in therapy, are the most crucial factors affecting the clients healing process. An engaged, committed, caring therapist who is mindful of his or her own self - and how that self relates to the client - is the key determinant of how well that client will respond to therapy. The Mindful Therapist is a deep exploration of what it means to be mindful and how to cultivate mindfulness in the therapeutic relationship. Building on Siegels influential work, The Mindful Brain, this book is written in a unique, relational style in which the author speaks directly to the reader as a fellow professional - an informal yet in-depth conceptual discussion about the mind, brain, and human relations.

Because creating positive outcomes in psychotherapy hinges on the presence of the clinician as a person, here Siegel explores the underlying science beneath this assertion and offers experiential strategies to cultivate mindful presence in the therapists own life. Exercises offered throughout the book promote the development of mindsight - our ability to sense and shape the flow of energy and information within and between each of us. Mindsight promotes integration, a mindful presence, and the nurturing of empathic relationships - all of which are key to effective therapy.

The Mindful Therapist helps clinicians, both new and experienced in the healing arts, to dive deeply into how the mind interacts with the brain, and how disorder and rigidity can be transformed into integration and harmony.

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Title: The Interpretation of Dreams

Author: Sigmund Freud

Narrator: Derek Le Page

Format: Unabridged

Length: 25 hrs and 49 mins

Language: English

Release date: 05-10-17

Publisher: Ukemi Audiobooks

Ratings: 4.5 of 5 out of 8 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

The Interpretation of Dreams by Sigmund Freud is one of the most significant books of the 20th century. Though dreams and their role in human consciousness have been a continuing thread in religion and art and life down the centuries, Freud's look at the subject through the prism of his emerging practice and study of psychoanalysis provided a startlingly new and challenging perspective. First published in German in 1899, it sold slowly; but over the following decade he revised and expanded it in response to his experiences working with patients, reviewing his own dreams, and discussions and debates with colleagues. It was translated into numerous languages.

In this extensive work he considers the meaning of dreams experienced by individuals generation after generation: dreams of flying, of death, of anger, of sex, of fear, of power. What do they signify, in general terms and in relation to individuals and their own personal situations? In this seminal book, Freud relates and discusses case histories and the effects of analysis. The remembered dreams have navigated the various passages of unconscious and preconscious filters to emerge into daylight, undergoing internal censorship and wish fulfilment and change and many other factors. So what are these dreams really saying or revealing? What anxiety or hope are they signaling? Sexuality plays a key role - this book contains the first emergence of Freud's Oedipus complex, among other sexual issues.

The Interpretation of Dreams is not an easy book - Freud himself produced an abridged version. But its influence on the 20th century, and particularly on Western awareness and society, cannot be underestimated. This classic translation of The Interpretation of Dreams by A. A. Brill dates from 1932 and contains all the major revisions made by Freud, and his footnotes. It has an important place in the audio recordings of Freud's major work, read clearly by Derek Le Page for Ukemi Audiobooks.

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Title: Serial Killers

Subtitle: What Makes Them Tick?

Author: Max Khan

Narrator: T. Sassy

Format: Unabridged

Length: 2 mins

Language: English

Release date: 08-29-17

Publisher: PHILOSOPHYPEDIA

Ratings: 5 of 5 out of 2 votes

Genres: Science & Technology, Psychology & The Mind

Publisher's Summary:

An answer is given to the question: What makes serial killers tick? What drives them?

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