We all know that life can be overwhelming at times. We’re constantly bombarded with messages about what we should be doing, how we should be living, and what we should be striving for. But what if we could take a step back and focus on the present moment? What if we could find joy and peace in the here and now? That is what this episode is about. This isn’t meant to add more overwhelm about the next thing you need to do, but instead shift our focus to the present moment and realize that is where the magic of our life is. 

Alison’s amazing guest in this episode is Tracy Duhs and she is here to remind us that life is precious and that we should cherish every moment. Tracy also tells us that the answers we seek are already within us and that all we need to do is get out of our own way and be present.

Tracy Duhs is a wellness expert and author of the book, Hydrate, where she covers the 9 necessary pillars of health. Tracy dives into each of those pillars in this episode and focuses on the one she has centered her education and practice around, which is hydration. Tracy began her journey into natural medicine by pursuing her PhD in the field of biogenetics. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multidimensional career in wellness advocacy and education starting with her podcast Hydrate. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. 

In this episode of Alison Answers Mission Awake podcast, Tracy shares her journey of healing and how she discovered the power of water to influence our health. She explains how our bodies are made of almost 99% water molecules and how the structure of the water we drink can influence our health. Tracy also discusses the importance of hydration and the power of grounding. She shares her knowledge of the best ways to hydrate, from living streams to vortexing and remineralizing water. Learn how to charge your body with natural electrons and reduce inflammation with the power of nature.

Key highlights:

• The impact that stress has on our well-being 
• What type of water to drink and what to look for when you buy water
• Why water is the most potent medicine on the planet
• What is grounding or earthing? Why is it so beneficial? 
• Simple ways to improve your water 
• Tracy’s 9 pillars of health
• What a day looks like for Tracy
• How you can incorporate simple things now that will make a huge difference in your vitality

Connect with Tracy Duhs:

Website: tracyduhs.com |sanctuarysd.com
Instagram: @tracyduhs

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

YouTube: Alison Answers

Facebook: Alison Lager Lcsw Casac

Purchase Alison’s book: “The Wake Up Call”

Alison Answers Facebook Group: Join HERE

Women of Excellence FB group: Join HERE