Breathe Better Sleep Better Live Better Podcast

Discover The Secret To Better Health & Better Sleep with Ms. Deborah Quilter

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Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

  • How to improve your breathing during the day to help you  sleep better at night.
    • What breathing exercises can help you de-stress, and     relieve tension and anxiety
      • What common mistakes people make when doing breathing exercises
        • How to maximize your nasal breathing using simple yet proven techniques
          • ...more
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          Breathe Better Sleep Better Live Better PodcastBy Steven Y.Park, MD
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