Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

• How to improve your breathing during the day to help you sleep better at night.

• What breathing exercises can help you de-stress, and relieve tension and anxiety

• What common mistakes people make when doing breathing exercises

• How to maximize your nasal breathing using simple yet proven techniques