Discover the truth about exercise goals in this critical discussion on Black Health News. Are 10,000 steps really necessary, or can 7,000 steps be just as effective for your cardiovascular health? Join Dr. Mike Lenor and Dr. Renee as they explore the science behind these recommendations and their impact on health awareness, particularly within the Black community. This episode dives into key Black health issues, tackling misinformation, and offering solutions within the Black community to support healthier lifestyles. Don't miss this engaging conversation that could redefine your approach to daily fitness and wellness. Watch to learn more about this important topic and protect your greatest asset—your health.